InternationalDinnerVegetarianVeganHigh Fiber30 Minute Meals

Pasta with Vegetables

Pasta with Vegetables is a Dinner international recipe with 645 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

645 kcal

Total Time

30 min

Servings

1

Protein

15.7 g

Ingredients

  • Spaghetti3/4 cup (120 g)
  • Carrot1/2 medium (30 g)
  • Corn1/4 unidad (63 g)
  • Green Beans1/4 cup (25 g)
  • Peas1/4 cup (50 g)
  • Red Bell Pepper1/4 count (30 g)
  • Garlic1 clove (3 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    Shuck the corn and place in a pot of boiling water with a pinch of salt for 6 minutes.

  3. 3

    Step 3

    Meanwhile, peel the carrot and dice. Cut off the ends of the green beans.

  4. 4

    Step 4

    After 6 minutes, add the peas along with the carrot and green beans to the water.

  5. 5

    Step 5

    Let cook for about 6 more minutes until tender. Remove and drain everything together. Set aside.

  6. 6

    Step 6

    Meanwhile, heat a pan over medium heat. Simultaneously, mince the garlic and chop the bell pepper.

  7. 7

    Step 7

    Add the olive oil and stir-fry the bell pepper with the garlic and a pinch of salt for 5-7 minutes over medium heat.

  8. 8

    Step 8

    Once the bell pepper is soft, add the cooked vegetables and stir-fry for a few minutes. Season with salt and pepper.

  9. 9

    Step 9

    Add the cooked pasta and let stand for 2 minutes.

  10. 10

    Step 10

    Serve. You can add fresh basil.

Nutrition Snapshot

Macros and micros at a glance

Calories

645

Protein

15.7g

Carbs

84.1g

Fat

7.6g

Fiber

14.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Vegetables

How many calories are in Pasta with Vegetables?

Pasta with Vegetables has about 645 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Vegetables suitable for vegetarians?

Yes. Pasta with Vegetables is suitable for vegetarians as written.

Is Pasta with Vegetables gluten-free?

Pasta with Vegetables is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Vegetables?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Vegetables ahead of time?

Pasta with Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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