InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Pasta with White Sauce Tuna

Pasta with White Sauce Tuna is a Dinner international recipe with 781 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

781 kcal

Total Time

25 min

Servings

1

Protein

45.4 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Peas1/4 cup (50 g)
  • Butter1/2 tablespoon (15 g)
  • Flour1/4 cup (30 g)
  • Milk1/2 cup (120 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in a pot for the time indicated in the package.

  2. 2

    Step 2

    Six minutes before removing the pasta, add the peas and let boil for the remaining time. Drain.

  3. 3

    Step 3

    For the white sauce: melt the butter in a pot, add the flour and stir using a wooden spoon.

  4. 4

    Step 4

    Cook for some minutes and then pour the warm milk. Stir constantly using a stick until obtaining the desired texture. Add salt and pepper to taste.

  5. 5

    Step 5

    Mix the pasta with the peas, tuna and white sauce in a bowl.

Nutrition Snapshot

Macros and micros at a glance

Calories

781

Protein

45.4g

Carbs

60.9g

Fat

18.5g

Fiber

4.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with White Sauce Tuna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with White Sauce Tuna

How many calories are in Pasta with White Sauce Tuna?

Pasta with White Sauce Tuna has about 781 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with White Sauce Tuna suitable for vegetarians?

No. Pasta with White Sauce Tuna is not vegetarian as written because it includes Canned Tuna in Water.

Is Pasta with White Sauce Tuna gluten-free?

Pasta with White Sauce Tuna is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with White Sauce Tuna?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with White Sauce Tuna ahead of time?

Pasta with White Sauce Tuna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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