InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Pasta with Zucchini, Tomate and Beef

Pasta with Zucchini, Tomate and Beef is a Dinner international recipe with 752 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

752 kcal

Total Time

25 min

Servings

1

Protein

42.5 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Beef150 g
  • Zucchini1/2 count (100 g)
  • Tomato1/2 count (65 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    Next, place a grill over high heat. Meanwhile, add salt and pepper to the beef.

  3. 3

    Step 3

    Once heated, add half of the oil, spread and add the beef.

  4. 4

    Step 4

    Cook for 4-6 minutes per side. Remove.

  5. 5

    Step 5

    Meanwhile, cut the zucchini into small pieces and add to the same heated pan.

  6. 6

    Step 6

    Cook 2-3 minutes per side until golden brown. Set aside.

  7. 7

    Step 7

    At the same time, cook the tomato into small pieces. You can add arugula or basil.

  8. 8

    Step 8

    Mix the pasta with the zucchini and tomato. Season with the remaining oil, salt and pepper to taste.

  9. 9

    Step 9

    Add the Parmesan cheese and serve with the beed.

Nutrition Snapshot

Macros and micros at a glance

Calories

752

Protein

42.5g

Carbs

31.8g

Fat

23g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Zucchini, Tomate and Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Zucchini, Tomate and Beef

How many calories are in Pasta with Zucchini, Tomate and Beef?

Pasta with Zucchini, Tomate and Beef has about 752 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Zucchini, Tomate and Beef suitable for vegetarians?

No. Pasta with Zucchini, Tomate and Beef is not vegetarian as written because it includes Beef.

Is Pasta with Zucchini, Tomate and Beef gluten-free?

Pasta with Zucchini, Tomate and Beef is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Zucchini, Tomate and Beef?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Zucchini, Tomate and Beef ahead of time?

Pasta with Zucchini, Tomate and Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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