InternationalDessertLow CarbUnder 300 Calories

Pavlova

Pavlova is a Dessert international recipe with 119 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

119 kcal

Total Time

50 min

Servings

1

Protein

5.5 g

Ingredients

  • Egg White1 count (40 g)
  • Granulated Sugar1/4 teaspoon (1 g)
  • White Wine Vinegar1/4 tablespoon (4 g)
  • Vanilla Extract1/4 teaspoon (1 g)
  • Whipped Cream1 tablespoon (14 g)
  • Strawberries1/4 cup (38 g)
  • Blueberries1/4 cup (38 g)
  • Raspberries1/4 cup (38 g)

Instructions

  1. 1

    Step 1

    Preheat your oven to 300 °F (150 °C). Heat a small baking sheet with parchment paper.

  2. 2

    Step 2

    In a bowl, beat the egg white until stiff peaks form.

  3. 3

    Step 3

    Gradually add the granulated sugar, while continuing to beat the egg white. Continue beating until the mixture is shiny and the sugar is fully dissolved.

  4. 4

    Step 4

    Carefully, add the vinegar and white wine vinegar and vanilla extract. You can replace the white wine vinegar with lemon juice.

  5. 5

    Step 5

    Spoon the meringue mixture onto the prepared baking sheet, forming a small nest. Put in the baking sheet and bake for 30-40 minutes.

  6. 6

    Step 6

    Let cool and garnish with the whipped cream and fruits.

Nutrition Snapshot

Macros and micros at a glance

Calories

119

Protein

5.5g

Carbs

15.9g

Fat

3.4g

Fiber

0.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEgg

Meal Prep and Storage

Make it easier to prep ahead

Pavlova can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pavlova

How many calories are in Pavlova?

Pavlova has about 119 calories per serving based on the current ingredient list and serving size on this page.

Is Pavlova suitable for vegetarians?

No. Pavlova is not vegetarian as written.

Is Pavlova gluten-free?

Pavlova is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pavlova?

Yes. This recipe includes Milk and Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pavlova ahead of time?

Pavlova can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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