How many calories are in Pavlova?
Pavlova has about 119 calories per serving based on the current ingredient list and serving size on this page.
Pavlova is a Dessert international recipe with 119 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
119 kcal
Total Time
50 min
Servings
1
Protein
5.5 g
Ingredients
Instructions
Preheat your oven to 300 °F (150 °C). Heat a small baking sheet with parchment paper.
In a bowl, beat the egg white until stiff peaks form.
Gradually add the granulated sugar, while continuing to beat the egg white. Continue beating until the mixture is shiny and the sugar is fully dissolved.
Carefully, add the vinegar and white wine vinegar and vanilla extract. You can replace the white wine vinegar with lemon juice.
Spoon the meringue mixture onto the prepared baking sheet, forming a small nest. Put in the baking sheet and bake for 30-40 minutes.
Let cool and garnish with the whipped cream and fruits.
Nutrition Snapshot
Calories
119
Protein
5.5g
Carbs
15.9g
Fat
3.4g
Fiber
0.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Pavlova can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pavlova has about 119 calories per serving based on the current ingredient list and serving size on this page.
No. Pavlova is not vegetarian as written.
Pavlova is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pavlova can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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