InternationalSoups And CreamsGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Pea and Ham Soup

Pea and Ham Soup is a Soups And Creams international recipe with 295 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

295 kcal

Total Time

20 min

Servings

1

Protein

24.6 g

Ingredients

  • Peas1/2 cup (100 g)
  • Onion1/4 count (38 g)
  • Garlic1 clove (3 g)
  • Potato1/2 medium (90 g)
  • Oil1/2 tablespoon (5 ml)
  • Water1 glass (250 ml)
  • Ham1 slice (30 g)
  • Evaporated Whole Milk5 teaspoon (25 ml)

Instructions

  1. 1

    Step 1

    Add the chopped ham to the microwave for 1 to 2 minutes to crisp or place in a heated pan until golden brown.

  2. 2

    Step 2

    Place the oil in a pot over medium heat. Cook the previously chopped onion and garlic. Cook for 5 minutes over medium-low heat.

  3. 3

    Step 3

    Add the peas and potato chunks. Mix, add the water and season with salt and pepper. Cook for 15 minutes.

  4. 4

    Step 4

    After 15 minutes, set aside the potatoes and mash the rest with a blender or a potato ricer.

  5. 5

    Step 5

    Add the milk, half of the ham and stir. Next, add the potato.

  6. 6

    Step 6

    Serve and garnish with the remaining ham. Optional: Brown pieces of bread with butter and place on top of the soup.

Nutrition Snapshot

Macros and micros at a glance

Calories

295

Protein

24.6g

Carbs

103.8g

Fat

9.4g

Fiber

17.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pea and Ham Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pea and Ham Soup

How many calories are in Pea and Ham Soup?

Pea and Ham Soup has about 295 calories per serving based on the current ingredient list and serving size on this page.

Is Pea and Ham Soup suitable for vegetarians?

No. Pea and Ham Soup is not vegetarian as written.

Is Pea and Ham Soup gluten-free?

Yes. Pea and Ham Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pea and Ham Soup?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pea and Ham Soup ahead of time?

Pea and Ham Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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