How many calories are in Pea and Ham Soup?
Pea and Ham Soup has about 295 calories per serving based on the current ingredient list and serving size on this page.
Pea and Ham Soup is a Soups And Creams international recipe with 295 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
295 kcal
Total Time
20 min
Servings
1
Protein
24.6 g
Ingredients
Instructions
Add the chopped ham to the microwave for 1 to 2 minutes to crisp or place in a heated pan until golden brown.
Place the oil in a pot over medium heat. Cook the previously chopped onion and garlic. Cook for 5 minutes over medium-low heat.
Add the peas and potato chunks. Mix, add the water and season with salt and pepper. Cook for 15 minutes.
After 15 minutes, set aside the potatoes and mash the rest with a blender or a potato ricer.
Add the milk, half of the ham and stir. Next, add the potato.
Serve and garnish with the remaining ham. Optional: Brown pieces of bread with butter and place on top of the soup.
Nutrition Snapshot
Calories
295
Protein
24.6g
Carbs
103.8g
Fat
9.4g
Fiber
17.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pea and Ham Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pea and Ham Soup has about 295 calories per serving based on the current ingredient list and serving size on this page.
No. Pea and Ham Soup is not vegetarian as written.
Yes. Pea and Ham Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pea and Ham Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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