InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Pea, Carrot and Spinach Salad with Garlic and Lemon Dressing

Pea, Carrot and Spinach Salad with Garlic and Lemon Dressing is a Salads international recipe with 127 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

127 kcal

Total Time

10 min

Servings

1

Protein

9.8 g

Ingredients

  • Peas1/4 cup (50 g)
  • Radish1/3 cup (40 g)
  • Carrot1 medium (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Garlic1/2 clove (2 g)
  • Oregano1 pinch (1 g)
  • Spinach1/2 cup (15 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked peas. If not, place the peas in a pot filled with boiling water and boil for 6 minutes. Drain.

  2. 2

    Step 2

    Chop the spinach, grate the carrot and thinly slice the radish. Mix together.

  3. 3

    Step 3

    For the dressing, squeeze the lemon, mix with the oil, garlic, oregano and salt and pepper to taste.

  4. 4

    Step 4

    Cover the vegetables with the dressing and mix again.

Nutrition Snapshot

Macros and micros at a glance

Calories

127

Protein

9.8g

Carbs

59.2g

Fat

6.9g

Fiber

17.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pea, Carrot and Spinach Salad with Garlic and Lemon Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pea, Carrot and Spinach Salad with Garlic and Lemon Dressing

How many calories are in Pea, Carrot and Spinach Salad with Garlic and Lemon Dressing?

Pea, Carrot and Spinach Salad with Garlic and Lemon Dressing has about 127 calories per serving based on the current ingredient list and serving size on this page.

Is Pea, Carrot and Spinach Salad with Garlic and Lemon Dressing suitable for vegetarians?

Yes. Pea, Carrot and Spinach Salad with Garlic and Lemon Dressing is suitable for vegetarians as written.

Is Pea, Carrot and Spinach Salad with Garlic and Lemon Dressing gluten-free?

Yes. Pea, Carrot and Spinach Salad with Garlic and Lemon Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pea, Carrot and Spinach Salad with Garlic and Lemon Dressing?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pea, Carrot and Spinach Salad with Garlic and Lemon Dressing ahead of time?

Pea, Carrot and Spinach Salad with Garlic and Lemon Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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