InternationalDessertVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Peach with Toasted Oats and Almonds

Name: Peach with Toasted Oats and Almonds
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 tablespoon (20 g) Oats; 1 tablespoon (14 g) Almond; 1 cup (170 g) Mango; 1 teaspoon (3 ml) Oil; 1 pinch (1 g) Cinnamon; 1/2 packet (1 g) Stevia

Peach with Toasted Oats and Almonds is a Dessert international recipe with 291 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

291 kcal

Total Time

10 min

Servings

Protein

3.8 g

Ingredients

Oats2 tablespoon (20 g)
Almond1 tablespoon (14 g)
Mango1 cup (170 g)
Oil1 teaspoon (3 ml)
Cinnamon1 pinch (1 g)
Stevia1/2 packet (1 g)

Instructions

1
Step 1
Place a pan over medium heat and once heated, add the oil and spread.
2
Step 2
Add the oats and cook for 3-4 minutes, stirring occasionally to toast the oats.
3
Step 3
Once done, place the oatmeal in a bowl and add the stevia and cinnamon and stir.
4
Step 4
Serve the mango in a bowl and add the oatmeal and almonds.

Nutrition Snapshot

Macros and micros at a glance

Calories

291

Protein

3.8g

Carbs

44.1g

Fat

5.6g

Fiber

2.2g

Micronutrients

Calcium

51.18 mg • 5.1% of daily target daily value

Folate

1.09 mcg • 0.3% of daily target daily value

Iron

0.79 mg • 4.4% of daily target daily value

Magnesium

44.98 mg • 10.7% of daily target daily value

Omega-3

0.18 g • 11.4% of daily target daily value

Potassium

430.58 mg • 16.6% of daily target daily value

Selenium

5.94 mcg • 10.8% of daily target daily value

Sodium

11.4 mg • 0.5% of daily target daily value

Vitamin B12

0.06 mcg • 2.7% of daily target daily value

Vitamin C

285.77 mg • 317.5% of daily target daily value

Vitamin D

0.22 mcg • 1.5% of daily target daily value

Vitamin E

0.24 mg • 1.6% of daily target daily value

Vitamin K

5.23 mcg • 4.4% of daily target daily value

Zinc

0.75 mg • 6.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Peach with Toasted Oats and Almonds can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Peach with Toasted Oats and Almonds

How many calories are in Peach with Toasted Oats and Almonds?

Peach with Toasted Oats and Almonds has about 291 calories per serving based on the current ingredient list and serving size on this page.

Is Peach with Toasted Oats and Almonds suitable for vegetarians?

Yes. Peach with Toasted Oats and Almonds is suitable for vegetarians as written.

Is Peach with Toasted Oats and Almonds gluten-free?

Yes. Peach with Toasted Oats and Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Peach with Toasted Oats and Almonds?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Peach with Toasted Oats and Almonds ahead of time?

Peach with Toasted Oats and Almonds can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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