Peanut Butter Nut Bars

Ingredients

• Oats1.25 cup (250 g)
• Flour1/2 cup (60 g)
• Almond Milk1/2 cup (120 ml)
• Pecans10 half (40 g)
• Almond10 tablespoon (140 g)
• Walnuts10 half (40 g)
• Salt1/2 teaspoon (3 g)
• Peanut Butter2 tablespoon (60 g)
• Sunflower Oil1 tablespoon (10 ml)
• Vanilla Extract2 teaspoon (10 g)
• Honey3 tablespoon (60 g)

Instructions

1. 1

   Step 1

   Preheat the oven to 356 °F (180 °C) for 15 minutes.

2. 2

   Step 2

   Butter a baking tray.

3. 3

   Step 3

   Mix in a bowl the oats, flour, almonds, chopped pecans and walnuts and salt.

4. 4

   Step 4

   In a small pot, mix the almond milk, honey, vanilla extract, peanut butter and sunflower oil.

5. 5

   Step 5

   Add the dry ingredients from step 3 and mix until smooth. It should be sticky and not wet.

6. 6

   Step 6

   Pour into the buttered baking tray and bake until browned for 25-35 minutes.

7. 7

   Step 7

   Remove, let cool and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Peanut Butter Nut Bars can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.