InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout Meals

Pepper Chicken with Cassava

Pepper Chicken with Cassava is a Dinner international recipe with 479 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

479 kcal

Total Time

30 min

Servings

1

Protein

26.3 g

Ingredients

  • Chicken Drumstick and Thigh1 medium (130 g)
  • Cassava1/2 medium (150 g)
  • Garlic1/3 clove (1 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Place a pot filled with water and salt to boil. Meanwhile, peel and cut the cassava into sticks.

  2. 2

    Step 2

    Once the water comes to a boil, add the cassava and boil for 20 minutes over medium heat.

  3. 3

    Step 3

    Season the chicken with olive oil, garlic, salt and pepper.

  4. 4

    Step 4

    Place a pan over high heat. Once heated, place the chicken and sear for 4 minutes on each side over medium heat.

  5. 5

    Step 5

    Cover and cook for 10 more minutes.

  6. 6

    Step 6

    Serve the pepper chicken with cassava on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

479

Protein

26.3g

Carbs

57.4g

Fat

15.3g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pepper Chicken with Cassava can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pepper Chicken with Cassava

How many calories are in Pepper Chicken with Cassava?

Pepper Chicken with Cassava has about 479 calories per serving based on the current ingredient list and serving size on this page.

Is Pepper Chicken with Cassava suitable for vegetarians?

No. Pepper Chicken with Cassava is not vegetarian as written because it includes Chicken Drumstick and Thigh.

Is Pepper Chicken with Cassava gluten-free?

Yes. Pepper Chicken with Cassava is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pepper Chicken with Cassava?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pepper Chicken with Cassava ahead of time?

Pepper Chicken with Cassava can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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