InternationalDinnerGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute Meals

Pesto Marinated Chicken with Eggplant

Pesto Marinated Chicken with Eggplant is a Dinner international recipe with 516 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

516 kcal

Total Time

20 min

Servings

1

Protein

29.9 g

Ingredients

  • Chicken Breast120 g
  • Eggplant1 cup (90 g)
  • Basil10 count (5 g)
  • Garlic1 clove (3 g)
  • Walnuts3 half (12 g)
  • Olive Oil2 tablespoon (30 ml)

Instructions

  1. 1

    Step 1

    For the pesto, in a food processor or blender, add basil, walnuts, olive oil and garlic. Process or blitz until you get the sauce. Salt and pepper to taste.

  2. 2

    Step 2

    Place a pan over medium-high heat.

  3. 3

    Step 3

    In the meantime, cut the eggplant into pieces.

  4. 4

    Step 4

    Once heated, add the pesto sauce and stir-fry for 1-2 minutes.

  5. 5

    Step 5

    Add the chicken and sear both sides for 3-4 minutes. Remove and set aside.

  6. 6

    Step 6

    Add the eggplant to the same pan and cook, while stirring, for 2-3 minutes.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

516

Protein

29.9g

Carbs

7.1g

Fat

38.4g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pesto Marinated Chicken with Eggplant can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pesto Marinated Chicken with Eggplant

How many calories are in Pesto Marinated Chicken with Eggplant?

Pesto Marinated Chicken with Eggplant has about 516 calories per serving based on the current ingredient list and serving size on this page.

Is Pesto Marinated Chicken with Eggplant suitable for vegetarians?

No. Pesto Marinated Chicken with Eggplant is not vegetarian as written because it includes Chicken Breast.

Is Pesto Marinated Chicken with Eggplant gluten-free?

Yes. Pesto Marinated Chicken with Eggplant is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pesto Marinated Chicken with Eggplant?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pesto Marinated Chicken with Eggplant ahead of time?

Pesto Marinated Chicken with Eggplant can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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