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Pesto Marinated Chicken with Tomatoes

Pesto Marinated Chicken with Tomatoes is a Dinner international recipe with 517 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

517 kcal

Total Time

20 min

Servings

1

Protein

30.3 g

Ingredients

  • Chicken Breast120 g
  • Tomato1 count (130 g)
  • Basil10 count (5 g)
  • Garlic1 clove (3 g)
  • Walnuts3 half (12 g)
  • Olive Oil2 tablespoon (30 ml)

Instructions

  1. 1

    Step 1

    For the pesto, in a food processor or blender, add basil, walnuts, olive oil and garlic. Process or blitz until you get the sauce. Salt and pepper to taste.

  2. 2

    Step 2

    Place a pan over medium-high heat.

  3. 3

    Step 3

    In the meantime, cut the tomato into pieces. You can use cherry tomatoes instead.

  4. 4

    Step 4

    Once heated, add the pesto sauce and stir-fry for 1-2 minutes.

  5. 5

    Step 5

    Add the chicken and sear both sides for 3-4 minutes. Remove and set aside.

  6. 6

    Step 6

    Add the tomatoes to the same pan and cook, while stirring, for 2-3 minutes.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

517

Protein

30.3g

Carbs

7.3g

Fat

38.6g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pesto Marinated Chicken with Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pesto Marinated Chicken with Tomatoes

How many calories are in Pesto Marinated Chicken with Tomatoes?

Pesto Marinated Chicken with Tomatoes has about 517 calories per serving based on the current ingredient list and serving size on this page.

Is Pesto Marinated Chicken with Tomatoes suitable for vegetarians?

No. Pesto Marinated Chicken with Tomatoes is not vegetarian as written because it includes Chicken Breast.

Is Pesto Marinated Chicken with Tomatoes gluten-free?

Yes. Pesto Marinated Chicken with Tomatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pesto Marinated Chicken with Tomatoes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pesto Marinated Chicken with Tomatoes ahead of time?

Pesto Marinated Chicken with Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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