How many calories are in Pico de Gallo Chicken Quesadilla?
Pico de Gallo Chicken Quesadilla has about 609 calories per serving based on the current ingredient list and serving size on this page.
Pico de Gallo Chicken Quesadilla is a Dinner international recipe with 609 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
609 kcal
Total Time
25 min
Servings
1
Protein
49.6 g
Ingredients
Instructions
You can use white flour or corn tortillas as desired, but remember to use the amount indicated.
Shell the corn and place in a pot with boiling water. Boil for 12 minutes, remove and drain.
Place the grill over medium-high heat. While heating, season the chicken breast with salt and pepper and cut into bite-size pieces.
Once heated, add the oil, spread and add the chicken. Cook for 3-4 minutes.
Meanwhile, chop half of the tomato and garlic. Add to the pan, cover and continue cooking until done. Set aside.
Once done, mix the chicken with the cooked corn.
For the pico de gallo, chop the onion, remaining tomato and cilantro. Mix with the lemon juice and salt and pepper to taste.
Optional: You can add some jalapeno to the pico de gallo.
Warm the tortillas in a pan for 30 seconds per side.
Fill the quesadillas with the chopped cheese, the mixture and serve with the pico de gallo.
Nutrition Snapshot
Calories
609
Protein
49.6g
Carbs
61.9g
Fat
19.8g
Fiber
6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Pico de Gallo Chicken Quesadilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pico de Gallo Chicken Quesadilla has about 609 calories per serving based on the current ingredient list and serving size on this page.
No. Pico de Gallo Chicken Quesadilla is not vegetarian as written because it includes Chicken Breast.
Pico de Gallo Chicken Quesadilla is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pico de Gallo Chicken Quesadilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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