InternationalDinnerHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Pico de Gallo Chicken Quesadilla

Pico de Gallo Chicken Quesadilla is a Dinner international recipe with 609 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

609 kcal

Total Time

25 min

Servings

1

Protein

49.6 g

Ingredients

  • Tortillas2 count (80 g)
  • Chicken Breast150 g
  • Tomato1 count (130 g)
  • Garlic1/2 clove (2 g)
  • Corn1/4 unidad (63 g)
  • Onion1/4 count (38 g)
  • Cilantro1 tablespoon (3 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)
  • Mozzarella Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    You can use white flour or corn tortillas as desired, but remember to use the amount indicated.

  2. 2

    Step 2

    Shell the corn and place in a pot with boiling water. Boil for 12 minutes, remove and drain.

  3. 3

    Step 3

    Place the grill over medium-high heat. While heating, season the chicken breast with salt and pepper and cut into bite-size pieces.

  4. 4

    Step 4

    Once heated, add the oil, spread and add the chicken. Cook for 3-4 minutes.

  5. 5

    Step 5

    Meanwhile, chop half of the tomato and garlic. Add to the pan, cover and continue cooking until done. Set aside.

  6. 6

    Step 6

    Once done, mix the chicken with the cooked corn.

  7. 7

    Step 7

    For the pico de gallo, chop the onion, remaining tomato and cilantro. Mix with the lemon juice and salt and pepper to taste.

  8. 8

    Step 8

    Optional: You can add some jalapeno to the pico de gallo.

  9. 9

    Step 9

    Warm the tortillas in a pan for 30 seconds per side.

  10. 10

    Step 10

    Fill the quesadillas with the chopped cheese, the mixture and serve with the pico de gallo.

Nutrition Snapshot

Macros and micros at a glance

Calories

609

Protein

49.6g

Carbs

61.9g

Fat

19.8g

Fiber

6g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Pico de Gallo Chicken Quesadilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pico de Gallo Chicken Quesadilla

How many calories are in Pico de Gallo Chicken Quesadilla?

Pico de Gallo Chicken Quesadilla has about 609 calories per serving based on the current ingredient list and serving size on this page.

Is Pico de Gallo Chicken Quesadilla suitable for vegetarians?

No. Pico de Gallo Chicken Quesadilla is not vegetarian as written because it includes Chicken Breast.

Is Pico de Gallo Chicken Quesadilla gluten-free?

Pico de Gallo Chicken Quesadilla is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pico de Gallo Chicken Quesadilla?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pico de Gallo Chicken Quesadilla ahead of time?

Pico de Gallo Chicken Quesadilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pico de Gallo Chicken Quesadilla, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next