InternationalLunchVegetarianQuick Meals30 Minute Meals

Pizza with Tomato and Mushrooms

Pizza with Tomato and Mushrooms is a Lunch international recipe with 302 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

302 kcal

Total Time

15 min

Servings

1

Protein

16.3 g

Ingredients

  • Tortillas1 count (40 g)
  • Tomato1/2 count (65 g)
  • Mushrooms1/2 cup (35 g)
  • Mozzarella Cheese2 slice (50 g)
  • Tomato Sauce2 tablespoon (28 g)

Instructions

  1. 1

    Step 1

    Slice the mushrooms and cut the tomato into wedges.

  2. 2

    Step 2

    Heat a non-stick pan over medium heat. Once heated, add the omelet and cook 1 minute per side.

  3. 3

    Step 3

    Once flipped, add the tomato sauce, cut cheese, mushrooms and tomato through the whole surface.

  4. 4

    Step 4

    Cook for 4-5 more minutes until the cheese melts. Remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

302

Protein

16.3g

Carbs

26.2g

Fat

14.2g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Pizza with Tomato and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pizza with Tomato and Mushrooms

How many calories are in Pizza with Tomato and Mushrooms?

Pizza with Tomato and Mushrooms has about 302 calories per serving based on the current ingredient list and serving size on this page.

Is Pizza with Tomato and Mushrooms suitable for vegetarians?

Yes. Pizza with Tomato and Mushrooms is suitable for vegetarians as written.

Is Pizza with Tomato and Mushrooms gluten-free?

Pizza with Tomato and Mushrooms is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pizza with Tomato and Mushrooms?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pizza with Tomato and Mushrooms ahead of time?

Pizza with Tomato and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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