How many calories are in Poached Egg?
Poached Egg has about 79 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Poached Egg
Poached Egg is a Breakfast international recipe with 79 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
79 kcal
Total Time
10 min
Servings
2
Protein
6.9 g
Ingredients
- Egg2 count (110 g)
Instructions
- 1
Step 1
Add water and heat it in a small pot. Meanwhile, crack the eggs in separate cups and let sit.
- 2
Step 2
When the water boils, cause a whirlpool with a spoon and let the eggs fall in the center softly.
- 3
Step 3
Cook for 3 minutes and remove with a slotted spoon to serve. Add salt and pepper to taste.
Nutrition Snapshot
Macros and micros at a glance
Calories
79
Protein
6.9g
Carbs
0.4g
Fat
5.2g
Fiber
0g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Poached Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Poached Egg
Is Poached Egg suitable for vegetarians?
Yes. Poached Egg is suitable for vegetarians as written.
Is Poached Egg gluten-free?
Yes. Poached Egg is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Poached Egg?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Poached Egg ahead of time?
Poached Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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