Pork and Artichokes with White Sauce

Ingredients

• Pork150 g
• Artichoke1 cup (150 g)
• Butter1/2 tablespoon (15 g)
• Flour1 tablespoon (8 g)
• Milk1/2 cup (120 ml)
• Nutmeg1 pinch (1 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked artichokes.

2. 2

   Step 2

   Add salt and pepper to the pork and cut into medium pieces. In the meantime, heat the oil in a pot over high heat.

3. 3

   Step 3

   Once heated, add the pork and brown both sides for 4 minutes over medium heat.

4. 4

   Step 4

   Cover, lower the heat and cook for 10 minutes. If you want, you can add some soy sauce.

5. 5

   Step 5

   At the same time, prepare the white sauce: melt the butter over medium heat and dilute the flour in it.

6. 6

   Step 6

   Remove from heat and add some heated milk gradually while mixing with a whisk or wooden spoon.

7. 7

   Step 7

   Take back to heat and cook until it boils. Add salt and pepper to taste and nutmeg.

8. 8

   Step 8

   Serve the pork with artichokes on a plate and pour the white sauce on it.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pork and Artichokes with White Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.