InternationalDinnerHigh Protein30 Minute MealsPost-Workout Meals

Pork and Bell Peppers with Rice

Pork and Bell Peppers with Rice is a Dinner international recipe with 545 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

545 kcal

Total Time

30 min

Servings

1

Protein

25.5 g

Ingredients

  • Rice1 cup (200 g)
  • Pork Loin100 g
  • Red Bell Pepper1/4 count (30 g)
  • Green Bell Pepper1/4 count (30 g)
  • Yellow Bell Pepper1/4 count (45 g)
  • Onion1/4 count (38 g)
  • Garlic1/2 clove (2 g)
  • Oil1 tablespoon (10 ml)
  • Paprika1/2 teaspoon (2 g)

Instructions

  1. 1

    Step 1

    First, dice the pork loin. Next, chop the onion, garlic and peppers. Set aside.

  2. 2

    Step 2

    Place a wok over high heat. Once heated, add half of the oil, lower the heat to medium and sear the pork. Cook for 3 to 4 minutes per side. Remove and set aside.

  3. 3

    Step 3

    In the same wok, add the remaining oil and stir-fry the onion over medium-low heat for 7 minutes or until translucent.

  4. 4

    Step 4

    Once the time is up, add the garlic and peppers. Mix and stir-fry for 3 minutes.

  5. 5

    Step 5

    Add paprika and mix.

  6. 6

    Step 6

    Add rice, pork and salt and pepper. Mix.

  7. 7

    Step 7

    Season to taste and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

545

Protein

25.5g

Carbs

53.8g

Fat

22.6g

Fiber

4.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Pork and Bell Peppers with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork and Bell Peppers with Rice

How many calories are in Pork and Bell Peppers with Rice?

Pork and Bell Peppers with Rice has about 545 calories per serving based on the current ingredient list and serving size on this page.

Is Pork and Bell Peppers with Rice suitable for vegetarians?

No. Pork and Bell Peppers with Rice is not vegetarian as written because it includes Pork Loin.

Is Pork and Bell Peppers with Rice gluten-free?

Pork and Bell Peppers with Rice is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pork and Bell Peppers with Rice?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork and Bell Peppers with Rice ahead of time?

Pork and Bell Peppers with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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