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Pork and Egg Tortilla

Pork and Egg Tortilla is a Breakfast international recipe with 404 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

404 kcal

Total Time

20 min

Servings

1

Protein

37.1 g

Ingredients

  • Pork80 g
  • Egg3 count (165 g)
  • Garlic Paste1 teaspoon (2 g)
  • Onion1/4 count (38 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the pork into even thin strips. Cut the onion into the same way.

  2. 2

    Step 2

    Heat the oil in a pan over medium heat. Once heated, put the pork with the onion and cook for 8-10 minutes while stirring from time to time.

  3. 3

    Step 3

    In the meantime, beat the eggs into a bowl. Add salt, pepper and the garlic.

  4. 4

    Step 4

    Once the pork is ready, put the beaten eggs in a pan. Spread the eggs to make the omelet.

  5. 5

    Step 5

    Cook each side for 3 minutes. Once the egg is well cooked, set aside and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

404

Protein

37.1g

Carbs

5.3g

Fat

30.4g

Fiber

0.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork and Egg Tortilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pork and Egg Tortilla

How many calories are in Pork and Egg Tortilla?

Pork and Egg Tortilla has about 404 calories per serving based on the current ingredient list and serving size on this page.

Is Pork and Egg Tortilla suitable for vegetarians?

No. Pork and Egg Tortilla is not vegetarian as written because it includes Pork.

Is Pork and Egg Tortilla gluten-free?

Yes. Pork and Egg Tortilla is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork and Egg Tortilla?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork and Egg Tortilla ahead of time?

Pork and Egg Tortilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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