InternationalBreakfastGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Pork and Mushroom Skewers

Name: Pork and Mushroom Skewers
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: International
Ingredients: 120 g Pork; 1 cup (70 g) Mushrooms; 1 teaspoon (5 ml) Oil

Pork and Mushroom Skewers is a Breakfast international recipe with 109 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

109 kcal

Total Time

10 min

Servings

Protein

12.9 g

Ingredients

Pork120 g
Mushrooms1 cup (70 g)
Oil1 teaspoon (5 ml)

Instructions

1
Step 1
Dice the pork and season with salt and pepper. Optional: Add a pinch of garlic powder.
2
Step 2
Slice the mushrooms.
3
Step 3
Skewer the pork and mushrooms.
4
Step 4
Place an oiled pan or grill over medium heat. Once heated, add the skewer.
5
Step 5
Cook each side over medium heat for 3-4 minutes until well cooked. You can cover to let cook evenly.

Nutrition Snapshot

Macros and micros at a glance

Calories

109

Protein

12.9g

Carbs

1.1g

Fat

10g

Fiber

0.4g

Micronutrients

Calcium

11.85 mg • 1.2% of daily target daily value

Folate

6.55 mcg • 1.6% of daily target daily value

Iron

0.65 mg • 3.6% of daily target daily value

Magnesium

15.75 mg • 3.8% of daily target daily value

Omega-3

0.2 g • 12.8% of daily target daily value

Potassium

324.9 mg • 12.5% of daily target daily value

Selenium

23.18 mcg • 42.1% of daily target daily value

Sodium

31.75 mg • 1.4% of daily target daily value

Vitamin A

1.2 mcg • 0.1% of daily target daily value

Vitamin B12

0.33 mcg • 13.8% of daily target daily value

Vitamin C

1.1 mg • 1.2% of daily target daily value

Vitamin D

0.37 mcg • 2.5% of daily target daily value

Vitamin E

0.32 mg • 2.1% of daily target daily value

Vitamin K

4.23 mcg • 3.5% of daily target daily value

Zinc

1.23 mg • 11.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork and Mushroom Skewers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pork and Mushroom Skewers

How many calories are in Pork and Mushroom Skewers?

Pork and Mushroom Skewers has about 109 calories per serving based on the current ingredient list and serving size on this page.

Is Pork and Mushroom Skewers suitable for vegetarians?

No. Pork and Mushroom Skewers is not vegetarian as written because it includes Pork.

Is Pork and Mushroom Skewers gluten-free?

Yes. Pork and Mushroom Skewers is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork and Mushroom Skewers?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork and Mushroom Skewers ahead of time?

Pork and Mushroom Skewers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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