InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Pork and Spinach Rice

Pork and Spinach Rice is a Dinner international recipe with 697 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

697 kcal

Total Time

30 min

Servings

1

Protein

43.2 g

Ingredients

  • Rice1 cup (200 g)
  • Pork Loin150 g
  • Onion1/4 count (38 g)
  • Spinach5 leaf (50 g)
  • Egg1 count (55 g)
  • Oil1 tablespoon (10 ml)
  • Paprika1/2 teaspoon (2 g)
  • Cumin1/3 teaspoon (1 g)
  • Bell Pepper1/3 count (40 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Cut the pork meat into slices and chunks. Season with salt and pepper and set aside.

  3. 3

    Step 3

    Place a pan over high heat. Once heated, add half of the oil, lower the heat to medium and sear the pork for 3 to 4 minutes per side.

  4. 4

    Step 4

    Remove the pork and add a beaten egg, stir, turn off and set aside.

  5. 5

    Step 5

    Place a wok over high heat. Once heated, add the remaining oil and add the onion with salt to taste. Stir-fry for 3 minutes over medium heat.

  6. 6

    Step 6

    Add the bell pepper and cook for 3 more minutes over medium-low heat.

  7. 7

    Step 7

    Add the spinach previously washed and cut in quarters. Cook for 30 seconds.

  8. 8

    Step 8

    Add the paprika, rice, cumin, egg and pork. Stir.

  9. 9

    Step 9

    Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

697

Protein

43.2g

Carbs

51.4g

Fat

34.4g

Fiber

4.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Pork and Spinach Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork and Spinach Rice

How many calories are in Pork and Spinach Rice?

Pork and Spinach Rice has about 697 calories per serving based on the current ingredient list and serving size on this page.

Is Pork and Spinach Rice suitable for vegetarians?

No. Pork and Spinach Rice is not vegetarian as written because it includes Pork Loin.

Is Pork and Spinach Rice gluten-free?

Pork and Spinach Rice is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pork and Spinach Rice?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork and Spinach Rice ahead of time?

Pork and Spinach Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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