Pork and Squash Stew

Ingredients

• Onion1/4 count (38 g)
• Winter Squash1 cup (160 g)
• Tomato1/2 count (65 g)
• Garlic1/2 clove (2 g)
• Oil1 tablespoon (10 ml)
• Pork Loin150 g
• Potato1/2 medium (90 g)
• Thyme1/2 tablespoon (2 g)

Instructions

1. 1

   Step 1

   Heat half of the oil and brown the diced pork. Once done, remove and set aside.

2. 2

   Step 2

   Separately, blend the tomato, onion and garlic. Cook in the same pan with the remaining oil for 5 minutes.

3. 3

   Step 3

   Meanwhile, wash, peel and dice the potato and squash.

4. 4

   Step 4

   Add the pork loin to the pot with the potato and squash.

5. 5

   Step 5

   Add the thyme, season with salt and pepper, mix and cover lightly with water or broth.

6. 6

   Step 6

   Let it cook for 15 minutes or until the pork is tender.

7. 7

   Step 7

   Season to taste and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pork and Squash Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.