InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout Meals

Pork and Tomato with Rice

Pork and Tomato with Rice is a Dinner international recipe with 574 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

574 kcal

Total Time

30 min

Servings

1

Protein

28.8 g

Ingredients

  • Pork Loin120 g
  • Onion1/4 count (38 g)
  • Garlic1/2 clove (2 g)
  • Thyme1/4 tablespoon (1 g)
  • Rice1 cup (200 g)
  • Marjoram1/4 tablespoon (1 g)
  • Oil1 tablespoon (10 ml)
  • Tomato Sauce1 tablespoon (14 g)
  • Olives1 count (5 g)
  • Bell Pepper2 slice (20 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice. Also, you can use two peppers of different colors or just one color.

  2. 2

    Step 2

    Cut the pork loin into bite size pieces and place in a bowl.

  3. 3

    Step 3

    Cut the onion into strips, chop the garlic and add to the bowl with the pork.

  4. 4

    Step 4

    Add thyme, marjoram, olive oil, lemon juice and mix. You can add cumin and/or lemon juice (half of the amount of tomato sauce) if you have available.

  5. 5

    Step 5

    Place a pan over high heat. Once heated, pour in the oil and add the previous mixture.

  6. 6

    Step 6

    Cook over medium heat until the pork is done for approximately 10 - 12 minutes.

  7. 7

    Step 7

    Chop the peppers and slice the olives. Set aside. Optional: Add jalapeno.

  8. 8

    Step 8

    Mix the rice with the tomato sauce until well combined.

  9. 9

    Step 9

    Add the peppers, olives and pork. Mix and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

574

Protein

28.8g

Carbs

49.3g

Fat

25.4g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork and Tomato with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork and Tomato with Rice

How many calories are in Pork and Tomato with Rice?

Pork and Tomato with Rice has about 574 calories per serving based on the current ingredient list and serving size on this page.

Is Pork and Tomato with Rice suitable for vegetarians?

No. Pork and Tomato with Rice is not vegetarian as written because it includes Pork Loin.

Is Pork and Tomato with Rice gluten-free?

Yes. Pork and Tomato with Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork and Tomato with Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork and Tomato with Rice ahead of time?

Pork and Tomato with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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