InternationalDinnerHigh ProteinMuscle Gain Meals

Pork and White Sauce Lasagna

Pork and White Sauce Lasagna is a Dinner international recipe with 952 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

952 kcal

Total Time

40 min

Servings

1

Protein

40 g

Ingredients

  • Lasagna Noodles1 serving (80 g)
  • Pork120 g
  • Onion1/4 count (38 g)
  • Butter1 tablespoon (30 g)
  • Flour1/4 cup (30 g)
  • Milk1 cup (240 ml)
  • Tomato2 slice (20 g)
  • Oil1/2 tablespoon (5 ml)
  • Basil2 count (1 g)

Instructions

  1. 1

    Step 1

    For the stuffing, shred the pork. You can use a processor or finely chop it.

  2. 2

    Step 2

    Heat the oil in a pan while you chop the onion.

  3. 3

    Step 3

    Once heated, stir-fry the onion with the pork and a pinch of salt for 8-10 minutes while stirring. Once the pork is well cooked, set aside.

  4. 4

    Step 4

    At the same time, cook the white sauce. Melt the butter over medium heat and dilute the flour in it.

  5. 5

    Step 5

    Remove from heat and add the heated milk slowly while whisking using a whisk or a wooden spoon.

  6. 6

    Step 6

    Take back to the heat until it boils. Remove and add salt and pepper to taste.

  7. 7

    Step 7

    Set aside a tablespoon of the white sauce and mix the remaining with the pork mixture.

  8. 8

    Step 8

    Cook for 2 minutes and remove.

  9. 9

    Step 9

    In a single baking pan place the lasagna noodles and some stuffing.

  10. 10

    Step 10

    Repeat the procedure layering until there are no more noodles or stuffing left.

  11. 11

    Step 11

    Garnish with the white sauce and tomato slices on top.

  12. 12

    Step 12

    Bake in an oven or air fryer at 356 °F (180 °C) for 20 minutes.

  13. 13

    Step 13

    Remove, garnish with some basil leaves and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

952

Protein

40g

Carbs

56.4g

Fat

55.8g

Fiber

2.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork and White Sauce Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork and White Sauce Lasagna

How many calories are in Pork and White Sauce Lasagna?

Pork and White Sauce Lasagna has about 952 calories per serving based on the current ingredient list and serving size on this page.

Is Pork and White Sauce Lasagna suitable for vegetarians?

No. Pork and White Sauce Lasagna is not vegetarian as written because it includes Pork.

Is Pork and White Sauce Lasagna gluten-free?

Pork and White Sauce Lasagna is not reliably gluten-free as written because it includes Lasagna Noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pork and White Sauce Lasagna?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork and White Sauce Lasagna ahead of time?

Pork and White Sauce Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pork and White Sauce Lasagna, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next