InternationalDinnerHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Pork, Cheese and Cucumber Sandwich

Pork, Cheese and Cucumber Sandwich is a Dinner international recipe with 442 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

442 kcal

Total Time

30 min

Servings

1

Protein

34.7 g

Ingredients

  • Bread1 count (60 g)
  • Pork80 g
  • Cheese2 slice (50 g)
  • Pickles3 slice (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use a pot or the oven.

  2. 2

    Step 2

    For the first one, you have to cut the pork and boil in a pot with water seasoned with salt, pepper and any spices you like.

  3. 3

    Step 3

    Cook over medium heat for 15-20 minutes. Remove and let cool. The longer the cooking process, the more tender the result will be.

  4. 4

    Step 4

    For the second one, you have to put the pork on a baking tray and season it with salt, pepper and any spices you like.

  5. 5

    Step 5

    Cook in a preheated oven to 180°C (356°F) for 20-30 minutes.

  6. 6

    Step 6

    Once cooked, regardless of the option you chose, shred using a fork.

  7. 7

    Step 7

    To assemble the sandwich, cut the bread in half and then add the shredded pork, cheddar cheese and cucumber.

Nutrition Snapshot

Macros and micros at a glance

Calories

442

Protein

34.7g

Carbs

42.9g

Fat

32.8g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork, Cheese and Cucumber Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork, Cheese and Cucumber Sandwich

How many calories are in Pork, Cheese and Cucumber Sandwich?

Pork, Cheese and Cucumber Sandwich has about 442 calories per serving based on the current ingredient list and serving size on this page.

Is Pork, Cheese and Cucumber Sandwich suitable for vegetarians?

No. Pork, Cheese and Cucumber Sandwich is not vegetarian as written because it includes Pork.

Is Pork, Cheese and Cucumber Sandwich gluten-free?

Pork, Cheese and Cucumber Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pork, Cheese and Cucumber Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork, Cheese and Cucumber Sandwich ahead of time?

Pork, Cheese and Cucumber Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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