InternationalDinnerUnder 300 Calories30 Minute MealsFat Loss Friendly

Pork, Cucumber and BBQ Sauce Sandwich

Pork, Cucumber and BBQ Sauce Sandwich is a Dinner international recipe with 288 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

288 kcal

Total Time

30 min

Servings

1

Protein

23.2 g

Ingredients

  • Bread1 count (60 g)
  • Pork80 g
  • Pickles3 slice (30 g)
  • BBQ Sauce1 tablespoon (14 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use a pot or the oven.

  2. 2

    Step 2

    For the first one, you have to cut the pork and boil in a pot with water seasoned with salt, pepper and any spices you like.

  3. 3

    Step 3

    Cook over medium heat for 15-20 minutes. Remove and let cool. The longer the cooking process, the more tender the result will be.

  4. 4

    Step 4

    Shred the pork using a fork and put in a bowl.

  5. 5

    Step 5

    Slice the pickles and mix with BBQ sauce.

  6. 6

    Step 6

    For the second one, you have to put the pork in a baking tray and cover with BBQ sauce.

  7. 7

    Step 7

    Cook in a preheated oven to 180°C (356°F) for 20-30 minutes.

  8. 8

    Step 8

    Once cooked, shred using a fork.

  9. 9

    Step 9

    To assemble the sandwich, cut the bread in half, add the sliced pickles and the shredded pork.

Nutrition Snapshot

Macros and micros at a glance

Calories

288

Protein

23.2g

Carbs

46.6g

Fat

15.9g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork, Cucumber and BBQ Sauce Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork, Cucumber and BBQ Sauce Sandwich

How many calories are in Pork, Cucumber and BBQ Sauce Sandwich?

Pork, Cucumber and BBQ Sauce Sandwich has about 288 calories per serving based on the current ingredient list and serving size on this page.

Is Pork, Cucumber and BBQ Sauce Sandwich suitable for vegetarians?

No. Pork, Cucumber and BBQ Sauce Sandwich is not vegetarian as written because it includes Pork.

Is Pork, Cucumber and BBQ Sauce Sandwich gluten-free?

Pork, Cucumber and BBQ Sauce Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pork, Cucumber and BBQ Sauce Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork, Cucumber and BBQ Sauce Sandwich ahead of time?

Pork, Cucumber and BBQ Sauce Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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