InternationalDinnerHigh Protein30 Minute MealsPost-Workout Meals

Pork Fried Rice

Pork Fried Rice is a Dinner international recipe with 537 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

537 kcal

Total Time

30 min

Servings

1

Protein

25 g

Ingredients

  • Rice1 cup (200 g)
  • Scallion4 tablespoon (20 g)
  • Pork Loin100 g
  • Soy Sauce1/2 tablespoon (7 g)
  • Sesame Oil1 tablespoon (10 ml)
  • Ginger Root1/2 slice (1 g)
  • Garlic1/2 clove (2 g)
  • Granulated Sugar1 teaspoon (5 g)
  • Rice Vinegar1/3 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    For this recipe you need both the white and green part of the scallion.

  2. 2

    Step 2

    Chop the garlic, ginger and onions. Separately, cut the pork in two parts, dice one and slice the other one. Set aside.

  3. 3

    Step 3

    Place a pan over medium heat and pour half of the sesame oil.

  4. 4

    Step 4

    Once heated, sear the pork over medium heat for approximately 4 minutes per side or until browned.

  5. 5

    Step 5

    Cover and cook for 4 more minutes. Turn off and set aside.

  6. 6

    Step 6

    Mix the sugar with the vinegar and a pinch of salt. Set aside.

  7. 7

    Step 7

    Place a wok or pan over medium heat and pour in the remaining oil.

  8. 8

    Step 8

    Once heated, stir-fry half of the scallions for 5 minutes over medium-low heat.

  9. 9

    Step 9

    Next, add the garlic and ginger. Mix and add the rice.

  10. 10

    Step 10

    Add the soy sauce, the vinegar-sugar mixture and stir.

  11. 11

    Step 11

    Add the diced pork and mix.

  12. 12

    Step 12

    Season to taste and serve. Garnish with sliced pork and scallions (green part).

Nutrition Snapshot

Macros and micros at a glance

Calories

537

Protein

25g

Carbs

49.8g

Fat

22.2g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Pork Fried Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Fried Rice

How many calories are in Pork Fried Rice?

Pork Fried Rice has about 537 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Fried Rice suitable for vegetarians?

No. Pork Fried Rice is not vegetarian as written because it includes Pork Loin.

Is Pork Fried Rice gluten-free?

Pork Fried Rice is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pork Fried Rice?

Yes. This recipe includes Tree Nut, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Fried Rice ahead of time?

Pork Fried Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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