InternationalDinnerHigh ProteinFat Loss FriendlyPost-Workout Meals

Pork Kebab

Pork Kebab is a Dinner international recipe with 412 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

412 kcal

Total Time

210 min

Servings

1

Protein

39.7 g

Ingredients

  • Pork150 g
  • Onion4 ring (20 g)
  • Tomato1 slice (10 g)
  • Greek Yogurt1/4 cup (60 g)
  • Oil1/2 tablespoon (5 ml)
  • Cucumber1/4 cup (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Tortillas1 count (40 g)
  • Garlic1/2 clove (2 g)

Instructions

  1. 1

    Step 1

    Cut the pork into strips and pour the lemon juice, salt and pepper to taste. If desired, you can add cumin, curry, ginger powder, etc.

  2. 2

    Step 2

    Heat a pan over medium heat. Once heated, add the beef and let it cook for 10-12 minutes.

  3. 3

    Step 3

    Stir until fully cooked.

  4. 4

    Step 4

    Meanwhile, chop the cucumber with the garlic and mix with the yogurt, lemon juice, salt and pepper to taste.

  5. 5

    Step 5

    Once the pork is done, serve on the tortilla with the tomato, onion and yogurt sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

412

Protein

39.7g

Carbs

26.5g

Fat

26.6g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Milk

Meal Prep and Storage

Make it easier to prep ahead

Pork Kebab can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Kebab

How many calories are in Pork Kebab?

Pork Kebab has about 412 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Kebab suitable for vegetarians?

No. Pork Kebab is not vegetarian as written because it includes Pork.

Is Pork Kebab gluten-free?

Pork Kebab is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pork Kebab?

Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Kebab ahead of time?

Pork Kebab can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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