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Pork, Lettuce and Tomato Sandwich

Name: Pork, Lettuce and Tomato Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 120 g Pork; 1/2 tablespoon (5 ml) Oil; 3 slice (30 g) Tomato; 2 leaf (20 g) Lettuce

Pork, Lettuce and Tomato Sandwich is a Dinner international recipe with 366 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

366 kcal

Total Time

15 min

Servings

Protein

31.3 g

Ingredients

Bread1 count (60 g)
Pork120 g
Oil1/2 tablespoon (5 ml)
Tomato3 slice (30 g)
Lettuce2 leaf (20 g)

Instructions

1
Step 1
Heat a pan over high heat. In the meantime, add salt to the pork.
2
Step 2
Once heated, pour the oil, spread and add the pork. Cook for 4-6 minutes per side over medium heat and turn off.
3
Step 3
If you wish, you can cover the pan after flipping the pork to make it juicier.
4
Step 4
Fill the bread with the pork, tomato and lettuce. If you wish, you can add mustard.

Nutrition Snapshot

Macros and micros at a glance

Calories

366

Protein

31.3g

Carbs

42.9g

Fat

25.5g

Fiber

2.2g

Micronutrients

Calcium

40.65 mg • 4.1% of daily target daily value

Folate

158.7 mcg • 39.7% of daily target daily value

Iron

3.6 mg • 20% of daily target daily value

Magnesium

48.96 mg • 11.7% of daily target daily value

Omega-3

0.55 g • 34.6% of daily target daily value

Potassium

600.56 mg • 23.1% of daily target daily value

Selenium

62.34 mcg • 113.3% of daily target daily value

Sodium

492.52 mg • 21.4% of daily target daily value

Vitamin A

15 mcg • 1.7% of daily target daily value

Vitamin B12

0.64 mcg • 26.5% of daily target daily value

Vitamin C

4.83 mg • 5.4% of daily target daily value

Vitamin D

0.6 mcg • 4% of daily target daily value

Vitamin E

1.4 mg • 9.3% of daily target daily value

Vitamin K

16.25 mcg • 13.5% of daily target daily value

Zinc

2.7 mg • 24.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork, Lettuce and Tomato Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork, Lettuce and Tomato Sandwich

How many calories are in Pork, Lettuce and Tomato Sandwich?

Pork, Lettuce and Tomato Sandwich has about 366 calories per serving based on the current ingredient list and serving size on this page.

Is Pork, Lettuce and Tomato Sandwich suitable for vegetarians?

No. Pork, Lettuce and Tomato Sandwich is not vegetarian as written because it includes Pork.

Is Pork, Lettuce and Tomato Sandwich gluten-free?

Pork, Lettuce and Tomato Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pork, Lettuce and Tomato Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork, Lettuce and Tomato Sandwich ahead of time?

Pork, Lettuce and Tomato Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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