InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Pork Loin in Orange Sauce

Pork Loin in Orange Sauce is a Dinner international recipe with 467 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

467 kcal

Total Time

30 min

Servings

1

Protein

43.2 g

Ingredients

  • Pork Loin200 g
  • Oil1 teaspoon (3 ml)
  • Granulated Sugar1 teaspoon (5 g)
  • Water1/4 glass (63 ml)
  • Cornstarch1 tablespoon (10 g)
  • Rosemary1 teaspoon (2 g)
  • Lemon Juice2/3 tablespoon (10 g)
  • Orange1 count (130 g)

Instructions

  1. 1

    Step 1

    Squeeze half an orange and cut the rest into thin slices. Set aside.

  2. 2

    Step 2

    Sprinkle the pork loin with salt and pepper and set aside.

  3. 3

    Step 3

    Add oil to pan, brown pork on both sides, approximately 4-6 minutes per side. Set aside.

  4. 4

    Step 4

    Mix together the cornstarch with the sugar and the water. Set aside.

  5. 5

    Step 5

    In the same pan, add the cornstarch mixture together with therosemary. Stir constantly over low heat until it has a glossyappearance.

  6. 6

    Step 6

    Add the orange juice and the lemon juice.

  7. 7

    Step 7

    Place the pork in the pan and top with half of the orange slices.

  8. 8

    Step 8

    Cover and cook for 20 minutes or until tender. Swing the pan back and forth from time to time.

  9. 9

    Step 9

    Serve on a plate garnished with fresh orange slices and lettuce.

Nutrition Snapshot

Macros and micros at a glance

Calories

467

Protein

43.2g

Carbs

50.6g

Fat

28.7g

Fiber

16.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Loin in Orange Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Loin in Orange Sauce

How many calories are in Pork Loin in Orange Sauce?

Pork Loin in Orange Sauce has about 467 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Loin in Orange Sauce suitable for vegetarians?

No. Pork Loin in Orange Sauce is not vegetarian as written because it includes Pork Loin.

Is Pork Loin in Orange Sauce gluten-free?

Yes. Pork Loin in Orange Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork Loin in Orange Sauce?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Loin in Orange Sauce ahead of time?

Pork Loin in Orange Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pork Loin in Orange Sauce, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next