How many calories are in Pork Loin in Orange Sauce?
Pork Loin in Orange Sauce has about 467 calories per serving based on the current ingredient list and serving size on this page.
Pork Loin in Orange Sauce is a Dinner international recipe with 467 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
467 kcal
Total Time
30 min
Servings
1
Protein
43.2 g
Ingredients
Instructions
Squeeze half an orange and cut the rest into thin slices. Set aside.
Sprinkle the pork loin with salt and pepper and set aside.
Add oil to pan, brown pork on both sides, approximately 4-6 minutes per side. Set aside.
Mix together the cornstarch with the sugar and the water. Set aside.
In the same pan, add the cornstarch mixture together with therosemary. Stir constantly over low heat until it has a glossyappearance.
Add the orange juice and the lemon juice.
Place the pork in the pan and top with half of the orange slices.
Cover and cook for 20 minutes or until tender. Swing the pan back and forth from time to time.
Serve on a plate garnished with fresh orange slices and lettuce.
Nutrition Snapshot
Calories
467
Protein
43.2g
Carbs
50.6g
Fat
28.7g
Fiber
16.1g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pork Loin in Orange Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pork Loin in Orange Sauce has about 467 calories per serving based on the current ingredient list and serving size on this page.
No. Pork Loin in Orange Sauce is not vegetarian as written because it includes Pork Loin.
Yes. Pork Loin in Orange Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pork Loin in Orange Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Pork Loin in Orange Sauce, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Asian Style Beef Soup is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Style Chicken with Rice, Broccoli and Carrot is a Dinner international recipe from the Forkd database with calorie and macro details.
Avocado, Carrot and Tuna Potato Bowl with Yogurt Dressing is a Dinner international recipe from the Forkd database with calorie and macro details.
Baked Potatoes with Tuna and Corn is a Dinner international recipe from the Forkd database with calorie and macro details.
Baked Salmon and Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Baked Salmon with Potatoes, Tomato and Basil is a Dinner international recipe from the Forkd database with calorie and macro details.