How many calories are in Pork, Onion and Lettuce Sandwich?
Pork, Onion and Lettuce Sandwich has about 332 calories per serving based on the current ingredient list and serving size on this page.
Pork, Onion and Lettuce Sandwich is a Dinner international recipe with 332 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
332 kcal
Total Time
30 min
Servings
1
Protein
31.5 g
Ingredients
Instructions
For this recipe you can use a pot or the oven.
For the first one, you have to cut the pork and boil in a pot with water seasoned with salt, pepper and any spices you like.
Cook over medium heat for 15-20 minutes. Remove and let cool. The longer the cooking process, the more tender the result will be.
For the second one, you have to put the pork on a baking tray and season it with salt, pepper and any spices you like.
Cook in a preheated oven to 180°C (356°F) for 20-30 minutes.
Once cooked, regardless of the option you chose, shred using a fork.
Cut the onion into thin strips. If you want, add lemon juice, salt and pepper to taste.
To assemble the sandwich, cut the bread in half and then add the lettuce, onion and shredded pork.
Nutrition Snapshot
Calories
332
Protein
31.5g
Carbs
45.3g
Fat
20.8g
Fiber
2.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Pork, Onion and Lettuce Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pork, Onion and Lettuce Sandwich has about 332 calories per serving based on the current ingredient list and serving size on this page.
No. Pork, Onion and Lettuce Sandwich is not vegetarian as written because it includes Pork.
Pork, Onion and Lettuce Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pork, Onion and Lettuce Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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