InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Pork, Onion, Tomato and Lettuce Sandwich

Pork, Onion, Tomato and Lettuce Sandwich is a Breakfast international recipe with 326 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

326 kcal

Total Time

20 min

Servings

1

Protein

23.8 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Pork80 g
  • Onion2 ring (20 g)
  • Tomato2 slice (20 g)
  • Lettuce1 leaf (10 g)

Instructions

  1. 1

    Step 1

    Preheat a small non-stick pan over medium heat. If you don't have one, add some oil.

  2. 2

    Step 2

    In the meantime, add salt and pepper to taste to the pork. Once heated, add the pork and cook each side for 4-6 minutes.

  3. 3

    Step 3

    If you want, want, you can cover the pan once you flip it. Once ready, remove.

  4. 4

    Step 4

    In the meantime slice the tomato thinly and cut the onion into rings.

  5. 5

    Step 5

    Place the lettuce leaf, tomato, onion and pork on one of the bread slices. Top with the remaining slice.

  6. 6

    Step 6

    If you want, you can add lemon juice and or mustard.

Nutrition Snapshot

Macros and micros at a glance

Calories

326

Protein

23.8g

Carbs

42.3g

Fat

13g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork, Onion, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pork, Onion, Tomato and Lettuce Sandwich

How many calories are in Pork, Onion, Tomato and Lettuce Sandwich?

Pork, Onion, Tomato and Lettuce Sandwich has about 326 calories per serving based on the current ingredient list and serving size on this page.

Is Pork, Onion, Tomato and Lettuce Sandwich suitable for vegetarians?

No. Pork, Onion, Tomato and Lettuce Sandwich is not vegetarian as written because it includes Pork.

Is Pork, Onion, Tomato and Lettuce Sandwich gluten-free?

Pork, Onion, Tomato and Lettuce Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pork, Onion, Tomato and Lettuce Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork, Onion, Tomato and Lettuce Sandwich ahead of time?

Pork, Onion, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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