How many calories are in Pork, Onion, Tomato and Lettuce Sandwich?
Pork, Onion, Tomato and Lettuce Sandwich has about 326 calories per serving based on the current ingredient list and serving size on this page.
Pork, Onion, Tomato and Lettuce Sandwich is a Breakfast international recipe with 326 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
326 kcal
Total Time
20 min
Servings
1
Protein
23.8 g
Ingredients
Instructions
Preheat a small non-stick pan over medium heat. If you don't have one, add some oil.
In the meantime, add salt and pepper to taste to the pork. Once heated, add the pork and cook each side for 4-6 minutes.
If you want, want, you can cover the pan once you flip it. Once ready, remove.
In the meantime slice the tomato thinly and cut the onion into rings.
Place the lettuce leaf, tomato, onion and pork on one of the bread slices. Top with the remaining slice.
If you want, you can add lemon juice and or mustard.
Nutrition Snapshot
Calories
326
Protein
23.8g
Carbs
42.3g
Fat
13g
Fiber
2.4g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Pork, Onion, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Pork, Onion, Tomato and Lettuce Sandwich has about 326 calories per serving based on the current ingredient list and serving size on this page.
No. Pork, Onion, Tomato and Lettuce Sandwich is not vegetarian as written because it includes Pork.
Pork, Onion, Tomato and Lettuce Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pork, Onion, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Pork, Onion, Tomato and Lettuce Sandwich, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Avocado Beet Hummus Toast is a Breakfast international recipe from the Forkd database with calorie and macro details.
Avocado Toast with Carrot Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
Avocado Toast with Chicken Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
Avocado Toasts with Scrambled Eggs is a Breakfast international recipe from the Forkd database with calorie and macro details.