InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Pork Patties with Mashed Peas

Pork Patties with Mashed Peas is a Dinner international recipe with 566 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

566 kcal

Total Time

30 min

Servings

1

Protein

43.6 g

Ingredients

  • Pork150 g
  • Garlic1/2 clove (2 g)
  • Breadcrumbs1 tablespoon (14 g)
  • Peas1 cup (200 g)
  • Butter1/2 tablespoon (15 g)
  • Milk2 tablespoon (30 ml)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Place the peas in a pot with boiling water for 6 minutes.

  2. 2

    Step 2

    Meanwhile, clean the pork and cut into very small pieces. You can use the food processor but be careful not to grind it too much.

  3. 3

    Step 3

    Chop the garlic, mix with the pork and breadcrumbs. Season with salt and pepper and, if you wish, you can add a few drops of soy sauce.

  4. 4

    Step 4

    Mix well until all the ingredients are combined and shape the patties with your hands. Refrigerate.

  5. 5

    Step 5

    Place a pan over high heat and once heated, pour in the oil.

  6. 6

    Step 6

    Add the patties and cook over medium heat for 5 minutes per side or until browned. Turn off.

  7. 7

    Step 7

    Once the peas are done, remove and drain. Mix with the milk and butter.

  8. 8

    Step 8

    Mash the peas lightly.

  9. 9

    Step 9

    Once done, serve the mashed potatoes with the patties.

Nutrition Snapshot

Macros and micros at a glance

Calories

566

Protein

43.6g

Carbs

41g

Fat

36.3g

Fiber

12.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Patties with Mashed Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Patties with Mashed Peas

How many calories are in Pork Patties with Mashed Peas?

Pork Patties with Mashed Peas has about 566 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Patties with Mashed Peas suitable for vegetarians?

No. Pork Patties with Mashed Peas is not vegetarian as written because it includes Pork.

Is Pork Patties with Mashed Peas gluten-free?

Pork Patties with Mashed Peas is not reliably gluten-free as written because it includes Breadcrumbs. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pork Patties with Mashed Peas?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Patties with Mashed Peas ahead of time?

Pork Patties with Mashed Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pork Patties with Mashed Peas, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next