InternationalDinnerHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals

Pork Quesadilla with Tomato

Pork Quesadilla with Tomato is a Dinner international recipe with 580 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

580 kcal

Total Time

25 min

Servings

1

Protein

41.9 g

Ingredients

  • Tortillas2 count (80 g)
  • Pork120 g
  • Tomato1/2 count (65 g)
  • Garlic1 clove (3 g)
  • Mozzarella Cheese2 slice (50 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over high heat. In the meantime, add salt and pepper to the pork and cut into small pieces.

  2. 2

    Step 2

    Once heated, add the pork and brown on both sides for 4 minutes over medium heat.

  3. 3

    Step 3

    Chop the garlic with tomato and add to the pan. Add salt and pepper to taste and stir occasionally.

  4. 4

    Step 4

    Cover, lower to medium-low heat and cook for 8-10 minutes. Once donde, remove from heat.

  5. 5

    Step 5

    Fill the tortilla with the mixture and cheese. Then, place the quesadilla in a pan and bring to low heat.

  6. 6

    Step 6

    Brown for a few seconds per side and remove. You can add oregano, rosemary or anu herb of your choice.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

580

Protein

41.9g

Carbs

43.8g

Fat

36.5g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Pork Quesadilla with Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Quesadilla with Tomato

How many calories are in Pork Quesadilla with Tomato?

Pork Quesadilla with Tomato has about 580 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Quesadilla with Tomato suitable for vegetarians?

No. Pork Quesadilla with Tomato is not vegetarian as written because it includes Pork.

Is Pork Quesadilla with Tomato gluten-free?

Pork Quesadilla with Tomato is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pork Quesadilla with Tomato?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Quesadilla with Tomato ahead of time?

Pork Quesadilla with Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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