InternationalSaladsGluten FreeKetoHigh ProteinLow Carb30 Minute MealsMuscle Gain Meals

Pork Salad with Egg, Asparagus and Olives

Pork Salad with Egg, Asparagus and Olives is a Salads international recipe with 576 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

576 kcal

Total Time

30 min

Servings

1

Protein

56.7 g

Ingredients

  • Pork200 g
  • Egg2 count (110 g)
  • Asparagus1 cup (140 g)
  • Olives6 count (30 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil the eggs for 8-10 minutes. Next, remove and wait for them to cool to peel.

  2. 2

    Step 2

    Meanwhile, place a pan over high heat and add salt and pepper to the pork.

  3. 3

    Step 3

    Once heated, pour half of the oil and add the pork. Cook for 4-6 minutes per side over medium heat.

  4. 4

    Step 4

    Lower the heat, cover and continue cooking for 5-10 minutes. Remove.

  5. 5

    Step 5

    At the same time, cut off the woody ends of the asparagus and place in a pot with boiling water. Boil for 3 minutes and remove.

  6. 6

    Step 6

    Place the pork, egg, asparagus and sliced olives on a plate.

  7. 7

    Step 7

    Season with the remaining oil, lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

576

Protein

56.7g

Carbs

9.1g

Fat

48.3g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Salad with Egg, Asparagus and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Salad with Egg, Asparagus and Olives

How many calories are in Pork Salad with Egg, Asparagus and Olives?

Pork Salad with Egg, Asparagus and Olives has about 576 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Salad with Egg, Asparagus and Olives suitable for vegetarians?

No. Pork Salad with Egg, Asparagus and Olives is not vegetarian as written because it includes Pork.

Is Pork Salad with Egg, Asparagus and Olives gluten-free?

Yes. Pork Salad with Egg, Asparagus and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork Salad with Egg, Asparagus and Olives?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Salad with Egg, Asparagus and Olives ahead of time?

Pork Salad with Egg, Asparagus and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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