How many calories are in Pork, Spinach, Bell Pepper, Egg and Rice Stew?
Pork, Spinach, Bell Pepper, Egg and Rice Stew has about 545 calories per serving based on the current ingredient list and serving size on this page.
Pork, Spinach, Bell Pepper, Egg and Rice Stew is a Dinner international recipe with 545 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
545 kcal
Total Time
30 min
Servings
1
Protein
40.9 g
Ingredients
Instructions
For this recipe you need cooked rice.
Cut the pork into small pieces, it should be chopped. You can use a blender but be careful it doesn't shred.
Chop the garlic, bell pepper and spinach.
Heat half the oil in a pot.
Once heated, add the pork and brown all its sides for about 5 minutes.
Add the garlic and bell pepper to the pot. Saute for 5 minutes with the pork.
Stir, add salt and pepper to taste and the spinach, and cook for 2 more minutes.
Heat the remaining oil in a pan.
Once heated, crack the egg and cook for 3-4 minutes until it sets.
Serve the pork and spinach stew with rice and egg on a plate.
Nutrition Snapshot
Calories
545
Protein
40.9g
Carbs
35.9g
Fat
31g
Fiber
2.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pork, Spinach, Bell Pepper, Egg and Rice Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pork, Spinach, Bell Pepper, Egg and Rice Stew has about 545 calories per serving based on the current ingredient list and serving size on this page.
No. Pork, Spinach, Bell Pepper, Egg and Rice Stew is not vegetarian as written because it includes Pork.
Yes. Pork, Spinach, Bell Pepper, Egg and Rice Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pork, Spinach, Bell Pepper, Egg and Rice Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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