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Pork, Spinach, Bell Pepper, Egg and Rice Stew

Pork, Spinach, Bell Pepper, Egg and Rice Stew is a Dinner international recipe with 545 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

545 kcal

Total Time

30 min

Servings

1

Protein

40.9 g

Ingredients

  • Pork150 g
  • Rice3/4 cup (150 g)
  • Egg1 count (55 g)
  • Garlic1 clove (3 g)
  • Spinach1 cup (30 g)
  • Oil2 teaspoon (7 ml)
  • Bell Pepper1/3 count (40 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Cut the pork into small pieces, it should be chopped. You can use a blender but be careful it doesn't shred.

  3. 3

    Step 3

    Chop the garlic, bell pepper and spinach.

  4. 4

    Step 4

    Heat half the oil in a pot.

  5. 5

    Step 5

    Once heated, add the pork and brown all its sides for about 5 minutes.

  6. 6

    Step 6

    Add the garlic and bell pepper to the pot. Saute for 5 minutes with the pork.

  7. 7

    Step 7

    Stir, add salt and pepper to taste and the spinach, and cook for 2 more minutes.

  8. 8

    Step 8

    Heat the remaining oil in a pan.

  9. 9

    Step 9

    Once heated, crack the egg and cook for 3-4 minutes until it sets.

  10. 10

    Step 10

    Serve the pork and spinach stew with rice and egg on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

545

Protein

40.9g

Carbs

35.9g

Fat

31g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork, Spinach, Bell Pepper, Egg and Rice Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork, Spinach, Bell Pepper, Egg and Rice Stew

How many calories are in Pork, Spinach, Bell Pepper, Egg and Rice Stew?

Pork, Spinach, Bell Pepper, Egg and Rice Stew has about 545 calories per serving based on the current ingredient list and serving size on this page.

Is Pork, Spinach, Bell Pepper, Egg and Rice Stew suitable for vegetarians?

No. Pork, Spinach, Bell Pepper, Egg and Rice Stew is not vegetarian as written because it includes Pork.

Is Pork, Spinach, Bell Pepper, Egg and Rice Stew gluten-free?

Yes. Pork, Spinach, Bell Pepper, Egg and Rice Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork, Spinach, Bell Pepper, Egg and Rice Stew?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork, Spinach, Bell Pepper, Egg and Rice Stew ahead of time?

Pork, Spinach, Bell Pepper, Egg and Rice Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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