InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Pork Stew Pasta

Pork Stew Pasta is a Dinner international recipe with 701 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

701 kcal

Total Time

30 min

Servings

1

Protein

48.6 g

Ingredients

  • Pork200 g
  • Onion1/4 count (38 g)
  • Garlic1 clove (3 g)
  • Carrot1/2 medium (30 g)
  • Red Bell Pepper1/4 count (30 g)
  • Tomato1 count (130 g)
  • Oil2 teaspoon (7 ml)
  • Spaghetti1/2 cup (80 g)

Instructions

  1. 1

    Step 1

    Boil the spaghetti in some salted water during the indicated time in the package. Remove and drain.

  2. 2

    Step 2

    Boil water in a pot. In the meantime, make a cross cut at the top of the tomato of only a finger deep.

  3. 3

    Step 3

    Cut the carrot into small pieces and once the water is boiling, add it with the tomato. Let boil for 5 minutes. Remove, drain and blend the tomato.

  4. 4

    Step 4

    Add salt and pepper to taste and cut the pork into medium pieces. In the meantime, heat half the oil in a pot over high heat.

  5. 5

    Step 5

    Once heated, add the pork and brown all its sides for about 5 minutes. Remove and set aside.

  6. 6

    Step 6

    In the meantime, chop the onion, garlic and bell pepper.

  7. 7

    Step 7

    In the same pot, stir-fry the onion and garlic with the remaining oil for 5 minutes. Then add the blended tomato and let cook for 5 minutes over medium-high heat.

  8. 8

    Step 8

    Add the pork and salt and pepper to taste.Stir well and take to boiling point.

  9. 9

    Step 9

    Once boiling, lower the heat and cook for 10 minutes or until the vegetables are soft.

  10. 10

    Step 10

    Then, turn the heat off, serve the pasta on a plate with the stew.

  11. 11

    Step 11

    Optional: If you have more time, you can cook the stew over low heat for more time for better taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

701

Protein

48.6g

Carbs

60g

Fat

33.1g

Fiber

11.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Stew Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Stew Pasta

How many calories are in Pork Stew Pasta?

Pork Stew Pasta has about 701 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Stew Pasta suitable for vegetarians?

No. Pork Stew Pasta is not vegetarian as written because it includes Pork.

Is Pork Stew Pasta gluten-free?

Pork Stew Pasta is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pork Stew Pasta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Stew Pasta ahead of time?

Pork Stew Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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