InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals

Pork Stew with Apple

Pork Stew with Apple is a Dinner international recipe with 503 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

503 kcal

Total Time

30 min

Servings

1

Protein

40.2 g

Ingredients

  • Pork Loin200 g
  • Apple1 count (160 g)
  • Onion1/4 count (38 g)
  • Red Wine Vinegar1 tablespoon (14 g)
  • Oil1 tablespoon (10 ml)
  • Parsley1 tablespoon (4 g)

Instructions

  1. 1

    Step 1

    Add salt and pepper to taste and cut into medium pieces. In the meantime, heat half the oil in a pot over high heat.

  2. 2

    Step 2

    Once heated, add the meat and brown all its sides for about 5 minutes. Remove and set aside.

  3. 3

    Step 3

    In the meantime, chop the onion and cut the apple into wedges.

  4. 4

    Step 4

    On the same pan, add the remaining oil and add the onion once the pan is heated.

  5. 5

    Step 5

    Stir-fry for 5 minutes over medium heat and add the vinegar.

  6. 6

    Step 6

    After some minutes of boiling, add the apple and cook both sides.

  7. 7

    Step 7

    Add the meat, cover and lower to medium-low heat.

  8. 8

    Step 8

    Let cook for 10 minutes more, remove and serve hot. Add a bit of parsley on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

503

Protein

40.2g

Carbs

21.9g

Fat

34.6g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Stew with Apple can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Stew with Apple

How many calories are in Pork Stew with Apple?

Pork Stew with Apple has about 503 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Stew with Apple suitable for vegetarians?

No. Pork Stew with Apple is not vegetarian as written because it includes Pork Loin.

Is Pork Stew with Apple gluten-free?

Yes. Pork Stew with Apple is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork Stew with Apple?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Stew with Apple ahead of time?

Pork Stew with Apple can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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