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Pork Stew with Green Beans, Carrot and Quinoa

Pork Stew with Green Beans, Carrot and Quinoa is a Dinner international recipe with 496 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

496 kcal

Total Time

30 min

Servings

1

Protein

55.3 g

Ingredients

  • Pork150 g
  • Green Beans1/2 cup (50 g)
  • Carrot1/2 medium (30 g)
  • Quinoa3/4 cup (150 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Add salt and pepper to taste to the pork and cut into bites. Heat the oil in a pan over high heat.

  3. 3

    Step 3

    Once heated, add the pork and brown all its sides for 4 minutes over medium heat.

  4. 4

    Step 4

    In the meantime, peel and cut the carrot into strips and then cut the green beans into pieces.

  5. 5

    Step 5

    Add to the pan, cover and lower the heat to medium-low. Continue cooking for 8-10 minutes while stirring from time to time.

  6. 6

    Step 6

    Add salt and pepper to taste and, if you want, a pinch of paprika and/or oregano. You can also add some water at the bottom.

  7. 7

    Step 7

    Remove once cooked as desired and serve the stew with quinoa.

Nutrition Snapshot

Macros and micros at a glance

Calories

496

Protein

55.3g

Carbs

122.8g

Fat

38.4g

Fiber

18.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Stew with Green Beans, Carrot and Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Stew with Green Beans, Carrot and Quinoa

How many calories are in Pork Stew with Green Beans, Carrot and Quinoa?

Pork Stew with Green Beans, Carrot and Quinoa has about 496 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Stew with Green Beans, Carrot and Quinoa suitable for vegetarians?

No. Pork Stew with Green Beans, Carrot and Quinoa is not vegetarian as written because it includes Pork.

Is Pork Stew with Green Beans, Carrot and Quinoa gluten-free?

Yes. Pork Stew with Green Beans, Carrot and Quinoa is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork Stew with Green Beans, Carrot and Quinoa?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Stew with Green Beans, Carrot and Quinoa ahead of time?

Pork Stew with Green Beans, Carrot and Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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