InternationalDinnerGluten FreeHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Pork Stew with Mushrooms and Green Beans

Pork Stew with Mushrooms and Green Beans is a Dinner international recipe with 383 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

383 kcal

Total Time

30 min

Servings

1

Protein

39.4 g

Ingredients

  • Oregano1/2 tablespoon (2 g)
  • Cornstarch1/2 tablespoon (5 g)
  • Pork150 g
  • Mushrooms1/2 cup (35 g)
  • Green Beans1 cup (100 g)
  • Onion1/4 count (38 g)
  • Beef Soup1/2 cup (120 g)
  • Oil1 tablespoon (10 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Add salt and pepper to the pork and slice. In the meantime, heat half the oil in a pot over high heat.

  2. 2

    Step 2

    Once heated, add the pork and sear all its sides for about 3-4 minutes. Set aside.

  3. 3

    Step 3

    At the same time, chop the onion and bell pepper, and then cut the mushrooms into pieces.

  4. 4

    Step 4

    Add the onion and bell pepper to the pot with a pinch of salt and the remaining oil. Stir-fry for 5 minutes.

  5. 5

    Step 5

    Then add the mushrooms and continue cooking for 4 minutes.

  6. 6

    Step 6

    Add the pork again with the broth.

  7. 7

    Step 7

    Cut off the ends of the green beans and add to the pot once boiling.

  8. 8

    Step 8

    Add salt and pepper and oregano. Cover and cook for 6-8 minutes.

  9. 9

    Step 9

    Then dilute the cornstarch in some water. Next, pour on top of the mixture and stir until thickened.

  10. 10

    Step 10

    Once well cooked, remove and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

383

Protein

39.4g

Carbs

24.9g

Fat

31.3g

Fiber

5.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Stew with Mushrooms and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Stew with Mushrooms and Green Beans

How many calories are in Pork Stew with Mushrooms and Green Beans?

Pork Stew with Mushrooms and Green Beans has about 383 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Stew with Mushrooms and Green Beans suitable for vegetarians?

No. Pork Stew with Mushrooms and Green Beans is not vegetarian as written because it includes Pork.

Is Pork Stew with Mushrooms and Green Beans gluten-free?

Yes. Pork Stew with Mushrooms and Green Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork Stew with Mushrooms and Green Beans?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Stew with Mushrooms and Green Beans ahead of time?

Pork Stew with Mushrooms and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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