How many calories are in Pork Stir-Fry with Broccoli and Rice?
Pork Stir-Fry with Broccoli and Rice has about 640 calories per serving based on the current ingredient list and serving size on this page.
Pork Stir-Fry with Broccoli and Rice is a Dinner international recipe with 640 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
640 kcal
Total Time
25 min
Servings
1
Protein
46 g
Ingredients
Instructions
For this recipe you need cooked rice.
Salpimentar la carne de cerdo a gusto y cortar en piezas de un bocado. Mientras tanto, calentar la mitad del aceite en una olla a fuego fuerte.
Una vez caliente, agregar el cerdo y dorar por ambos lados durante 4 minutos a fuego medio.
Picar el ajo y separar los tallos del brócoli. Agregar a la sartén con el cerdo, salpimentar a gusto y remover.
Tapar, bajar el fuego a medio-bajo y dejar cocinar durante 8-10 minutos, hasta que esté a punto.
En un plato servir el arroz cocido y, por encima, agregar el salteado de cerdo con brócoli.
Aderezar con el resto de aceite y rectificar de sazón.
Nutrition Snapshot
Calories
640
Protein
46g
Carbs
48.7g
Fat
35.1g
Fiber
4.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pork Stir-Fry with Broccoli and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pork Stir-Fry with Broccoli and Rice has about 640 calories per serving based on the current ingredient list and serving size on this page.
No. Pork Stir-Fry with Broccoli and Rice is not vegetarian as written because it includes Pork.
Yes. Pork Stir-Fry with Broccoli and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pork Stir-Fry with Broccoli and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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