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Pork Stir-Fry with Broccoli and Rice

Pork Stir-Fry with Broccoli and Rice is a Dinner international recipe with 640 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

640 kcal

Total Time

25 min

Servings

1

Protein

46 g

Ingredients

  • Pork200 g
  • Rice1 cup (200 g)
  • Garlic1 clove (3 g)
  • Broccoli1 cup (90 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Salpimentar la carne de cerdo a gusto y cortar en piezas de un bocado. Mientras tanto, calentar la mitad del aceite en una olla a fuego fuerte.

  3. 3

    Step 3

    Una vez caliente, agregar el cerdo y dorar por ambos lados durante 4 minutos a fuego medio.

  4. 4

    Step 4

    Picar el ajo y separar los tallos del brócoli. Agregar a la sartén con el cerdo, salpimentar a gusto y remover.

  5. 5

    Step 5

    Tapar, bajar el fuego a medio-bajo y dejar cocinar durante 8-10 minutos, hasta que esté a punto.

  6. 6

    Step 6

    En un plato servir el arroz cocido y, por encima, agregar el salteado de cerdo con brócoli.

  7. 7

    Step 7

    Aderezar con el resto de aceite y rectificar de sazón.

Nutrition Snapshot

Macros and micros at a glance

Calories

640

Protein

46g

Carbs

48.7g

Fat

35.1g

Fiber

4.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Stir-Fry with Broccoli and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Stir-Fry with Broccoli and Rice

How many calories are in Pork Stir-Fry with Broccoli and Rice?

Pork Stir-Fry with Broccoli and Rice has about 640 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Stir-Fry with Broccoli and Rice suitable for vegetarians?

No. Pork Stir-Fry with Broccoli and Rice is not vegetarian as written because it includes Pork.

Is Pork Stir-Fry with Broccoli and Rice gluten-free?

Yes. Pork Stir-Fry with Broccoli and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork Stir-Fry with Broccoli and Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Stir-Fry with Broccoli and Rice ahead of time?

Pork Stir-Fry with Broccoli and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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