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Pork Stir-Fry with Potato Sticks

Pork Stir-Fry with Potato Sticks is a Dinner international recipe with 466 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

466 kcal

Total Time

30 min

Servings

1

Protein

43.2 g

Ingredients

  • Pork150 g
  • Garlic1 clove (3 g)
  • Tomato1/2 count (65 g)
  • Potato1 medium (180 g)
  • Oil1 tablespoon (10 ml)
  • Onion1/4 count (38 g)

Instructions

  1. 1

    Step 1

    Place a pot filled with water over high heat. While boiling, peel and cut the potato into sticks.

  2. 2

    Step 2

    Boil for 8-10 minutes until soft but not falling apart. Drain.

  3. 3

    Step 3

    Meanwhile, season the pork with salt and pepper to taste and cut into strips. Meanwhile, heat half the oil in a pan over high heat.

  4. 4

    Step 4

    Once heated, add the pork and brown on both sides for 4 minutes over medium heat.

  5. 5

    Step 5

    Mince the garlic, cut the tomato into wedges and the onion into thin strips. Add, season with salt and pepper and stir.

  6. 6

    Step 6

    Cover, reduce heat to medium-low and simmer for 8-10 minutes. When desired doneness is reached, remove.

  7. 7

    Step 7

    Place another pan over high heat with the remaining oil.

  8. 8

    Step 8

    Add the sticks and brown on all sides. This will take approximately 4 minutes. Set aside and season with salt and pepper.

  9. 9

    Step 9

    Serve the stir-fried pork hot with potato sticks on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

466

Protein

43.2g

Carbs

156.5g

Fat

28.9g

Fiber

12.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Stir-Fry with Potato Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Stir-Fry with Potato Sticks

How many calories are in Pork Stir-Fry with Potato Sticks?

Pork Stir-Fry with Potato Sticks has about 466 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Stir-Fry with Potato Sticks suitable for vegetarians?

No. Pork Stir-Fry with Potato Sticks is not vegetarian as written because it includes Pork.

Is Pork Stir-Fry with Potato Sticks gluten-free?

Yes. Pork Stir-Fry with Potato Sticks is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork Stir-Fry with Potato Sticks?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Stir-Fry with Potato Sticks ahead of time?

Pork Stir-Fry with Potato Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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