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Pork, Walnut and Cheese Salad with Yogurt Dressing

Pork, Walnut and Cheese Salad with Yogurt Dressing is a Salads international recipe with 681 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

681 kcal

Total Time

25 min

Servings

1

Protein

57.4 g

Ingredients

  • Pork200 g
  • Walnuts6 half (24 g)
  • Cheese2 slice (50 g)
  • Lettuce1 cup (35 g)
  • Yogurt1/4 cup (60 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over high heat. In the meantime, add alt and pepper to both sides of the pork.

  2. 2

    Step 2

    Once heated, add the pork and brown both sides for 4 minutes over medium heat.

  3. 3

    Step 3

    Cover, lower the heat to medium-low and let cook for 10 minutes until well cooked.

  4. 4

    Step 4

    In the meantime, cut the lettuce leaves and the cheese.

  5. 5

    Step 5

    You can use fresh/white, mozzarella, curd, ricotta or cottage.

  6. 6

    Step 6

    For the dressing, mix the plain yogurt with mustard and lemon juice. Add salt and pepper to taste.

  7. 7

    Step 7

    Put the lettuce, pork, cut walnuts and cheese on a plate or bowl.

  8. 8

    Step 8

    Pour the dressing, mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

681

Protein

57.4g

Carbs

9.7g

Fat

66.4g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork, Walnut and Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork, Walnut and Cheese Salad with Yogurt Dressing

How many calories are in Pork, Walnut and Cheese Salad with Yogurt Dressing?

Pork, Walnut and Cheese Salad with Yogurt Dressing has about 681 calories per serving based on the current ingredient list and serving size on this page.

Is Pork, Walnut and Cheese Salad with Yogurt Dressing suitable for vegetarians?

No. Pork, Walnut and Cheese Salad with Yogurt Dressing is not vegetarian as written because it includes Pork.

Is Pork, Walnut and Cheese Salad with Yogurt Dressing gluten-free?

Yes. Pork, Walnut and Cheese Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork, Walnut and Cheese Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork, Walnut and Cheese Salad with Yogurt Dressing ahead of time?

Pork, Walnut and Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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