InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals

Pork with Apple and Walnuts Salad

Pork with Apple and Walnuts Salad is a Dinner international recipe with 544 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

544 kcal

Total Time

30 min

Servings

1

Protein

42 g

Ingredients

  • Pork200 g
  • Apple1 count (160 g)
  • Walnuts4 half (16 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Place a pan over high heat and add salt and pepper to the pork.

  2. 2

    Step 2

    Once heated, pour half of the oil and add the pork. Brown per both sides for 4-6 minutes over medium heat.

  3. 3

    Step 3

    Next, lower the heat, cover and continue cooking for 5-10 minutes. Remove.

  4. 4

    Step 4

    Meanwhile, peel and cut the apple into small pieces.

  5. 5

    Step 5

    Season with the remaining olive oil and lemon juice.

  6. 6

    Step 6

    Add the chopped walnuts and, if you wish, you can add chopped celery.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

544

Protein

42g

Carbs

20.9g

Fat

45.8g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Apple and Walnuts Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Apple and Walnuts Salad

How many calories are in Pork with Apple and Walnuts Salad?

Pork with Apple and Walnuts Salad has about 544 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Apple and Walnuts Salad suitable for vegetarians?

No. Pork with Apple and Walnuts Salad is not vegetarian as written because it includes Pork.

Is Pork with Apple and Walnuts Salad gluten-free?

Yes. Pork with Apple and Walnuts Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Apple and Walnuts Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Apple and Walnuts Salad ahead of time?

Pork with Apple and Walnuts Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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