Pork with Broccoli, Sautéed Mushrooms and Carrot Sticks

Ingredients

• Pork200 g
• Broccoli1 cup (90 g)
• Mushrooms1 cup (70 g)
• Carrot1 medium (60 g)
• Oil1.5 tablespoon (15 ml)

Instructions

1. 1

   Step 1

   Heat a pan over high heat and add salt and pepper to the pork.

2. 2

   Step 2

   Once heated, add 1/3 of the oil and the pork. Brown both sides for 4-6 minutes over medium heat.

3. 3

   Step 3

   Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Remove.

4. 4

   Step 4

   At the same time, preheat a pan over medium-high heat.

5. 5

   Step 5

   In the meantime, cut the mushrooms and separate the broccoli into small florets.

6. 6

   Step 6

   Once heated, add another 1/3 of the oil and then the mushrooms with the broccoli.

7. 7

   Step 7

   Stir-fry for 5-7 minutes until the vegetables are tender. Remove.

8. 8

   Step 8

   At the same time, peel and cut the carrot into sticks. Soak the carrot in the remaining oil.

9. 9

   Step 9

   Cook the carrot in the air fryer over 392 °F (200°C) for 7-8 minutes or until tender.

10. 10

    Step 10

    Put the pork with broccoli, mushrooms and carrot sticks on a plate. Add salt and pepper to taste and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pork with Broccoli, Sautéed Mushrooms and Carrot Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.