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Pork with Browned Potato Sticks and Cooked Salad

Pork with Browned Potato Sticks and Cooked Salad is a Dinner international recipe with 480 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

480 kcal

Total Time

30 min

Servings

1

Protein

46.6 g

Ingredients

  • Pork150 g
  • Potato1 medium (180 g)
  • Broccoli1/2 cup (45 g)
  • Cauliflower1/2 cup (55 g)
  • Carrot1/2 medium (30 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat water in a pot over high heat. In the meantime, wash and cut the potato into sticks.

  2. 2

    Step 2

    Once boiling, add the potato and let boil for 8-10 minutes until soft without falling apart. Drain.

  3. 3

    Step 3

    Then heat half the oil in a pan over medium-high heat. In the meantime, cut the pork into bites and add salt and pepper.

  4. 4

    Step 4

    Once heated, add to the pan and cook for 4-6 minutes while stirring from time to time.

  5. 5

    Step 5

    Lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Remove.

  6. 6

    Step 6

    At the same time, heat another pot with water. Once boiling, add a pinch of salt and sliced carrot.

  7. 7

    Step 7

    After 3 minutes, add the broccoli and cauliflower. Continue cooking for 3-4 more minutes and remove once soft. Drain.

  8. 8

    Step 8

    Finally, heat the remaining oil in another pan over medium-high heat and, once heated, add the potatoes.

  9. 9

    Step 9

    Brown each side for 1-2 minutes over medium heat. Remove and set aside.

  10. 10

    Step 10

    Serve the pork with brown potato sticks and cooked salad on a plate. Season the vegetables with lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

480

Protein

46.6g

Carbs

179.9g

Fat

29.4g

Fiber

19.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Browned Potato Sticks and Cooked Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Browned Potato Sticks and Cooked Salad

How many calories are in Pork with Browned Potato Sticks and Cooked Salad?

Pork with Browned Potato Sticks and Cooked Salad has about 480 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Browned Potato Sticks and Cooked Salad suitable for vegetarians?

No. Pork with Browned Potato Sticks and Cooked Salad is not vegetarian as written because it includes Pork.

Is Pork with Browned Potato Sticks and Cooked Salad gluten-free?

Yes. Pork with Browned Potato Sticks and Cooked Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Browned Potato Sticks and Cooked Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Browned Potato Sticks and Cooked Salad ahead of time?

Pork with Browned Potato Sticks and Cooked Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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