InternationalDinnerGluten FreeHigh ProteinHigh FiberUnder 300 Calories30 Minute MealsFat Loss FriendlyPost-Workout Meals

Pork with Carrots

Pork with Carrots is a Dinner international recipe with 292 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

292 kcal

Total Time

30 min

Servings

1

Protein

34.8 g

Ingredients

  • Pork150 g
  • Carrot1 medium (60 g)
  • Garlic1 clove (3 g)
  • Oil2 teaspoon (7 ml)
  • Rosemary1 teaspoon (2 g)

Instructions

  1. 1

    Step 1

    Season the pork with salt and pepper to taste and cut into bite-size pieces. Meanwhile, heat half of the oil in a pan over high heat.

  2. 2

    Step 2

    Once heated, add the meat and brown on all sides for approximately 5 minutes.

  3. 3

    Step 3

    Chop the garlic and add to the pan.

  4. 4

    Step 4

    Cover and cook over medium heat for 10 minutes more until the pork is well cooked.

  5. 5

    Step 5

    Simultaneously, peel the carrot and slice.

  6. 6

    Step 6

    Boil for 4-5 minutes until tender but not falling apart. Drain.

  7. 7

    Step 7

    Add the rest of the oil to a grill and once heated, add the cooked carrots and brown on both sides. This will take 2-3 minutes.

  8. 8

    Step 8

    Serve the pork and carrots on a plate. Season to taste and sprinkle with rosemary.

Nutrition Snapshot

Macros and micros at a glance

Calories

292

Protein

34.8g

Carbs

49.9g

Fat

26.5g

Fiber

15.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Carrots

How many calories are in Pork with Carrots?

Pork with Carrots has about 292 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Carrots suitable for vegetarians?

No. Pork with Carrots is not vegetarian as written because it includes Pork.

Is Pork with Carrots gluten-free?

Yes. Pork with Carrots is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Carrots?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Carrots ahead of time?

Pork with Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pork with Carrots, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next