Pork with Garlic Potato and Broccoli

Ingredients

• Pork200 g
• Potato1 medium (180 g)
• Broccoli1 cup (90 g)
• Garlic1 clove (3 g)
• Oregano1/4 tablespoon (1 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   Heat water in a pot over high heat. In the meantime, peel and slice the potato.

2. 2

   Step 2

   Once boiling, add the potato and let boil for 8-10 minutes until soft.

3. 3

   Step 3

   At the same time, heat a grill over high heat and season the pork with salt and pepper.

4. 4

   Step 4

   Once heated, pour half the oil and add the pork. Brown both sides for 4-6 minutes over medium heat.

5. 5

   Step 5

   Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Remove.

6. 6

   Step 6

   At the same time, cut the broccoli into small florets, wash and place in a pot filled with boiling water.

7. 7

   Step 7

   Boil for 3-4 minutes until tender. Remove, drain and set aside.

8. 8

   Step 8

   Finally, heat the pan over medium-high heat and, once heated, add the remaining oil.

9. 9

   Step 9

   Add the potatoes, broccoli and grated or finely chopped garlic. Cook for 3-4 minutes while stirring from time to time. Remove and set aside.

10. 10

    Step 10

    Serve the pork with garlic potatoes and broccoli. Sprinkle with oregano.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pork with Garlic Potato and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.