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Pork with Green Salad and Carrot

Pork with Green Salad and Carrot is a Dinner international recipe with 373 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

373 kcal

Total Time

30 min

Servings

1

Protein

42.2 g

Ingredients

  • Oil1 tablespoon (10 ml)
  • Pork200 g
  • Lettuce1 cup (35 g)
  • Carrot1/2 medium (30 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Place the grill over high heat and season the pork with salt and pepper.

  2. 2

    Step 2

    Once heated, pour half of the oil and add the pork. Brown on both sides for 3-4 minutes over medium heat.

  3. 3

    Step 3

    Then cover, lower the heat to medium-low and let cook for about 5-6 minutes more.

  4. 4

    Step 4

    Remove when desired doneness is reached.

  5. 5

    Step 5

    Simultaneously, peel the carrot and slice. Place the carrot in a pot with boiling water.

  6. 6

    Step 6

    Boil for 6 minutes and add a pinch of salt. Remove, drain and set aside.

  7. 7

    Step 7

    For the green salad you can use lettuce, spinach or arugula.

  8. 8

    Step 8

    Season the vegetables with the remaining oil and lemon juice. Season with salt and pepper to taste.

  9. 9

    Step 9

    Serve the pork on a plate with green salad and carrots.

Nutrition Snapshot

Macros and micros at a glance

Calories

373

Protein

42.2g

Carbs

26.1g

Fat

34.9g

Fiber

7.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Green Salad and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Green Salad and Carrot

How many calories are in Pork with Green Salad and Carrot?

Pork with Green Salad and Carrot has about 373 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Green Salad and Carrot suitable for vegetarians?

No. Pork with Green Salad and Carrot is not vegetarian as written because it includes Pork.

Is Pork with Green Salad and Carrot gluten-free?

Yes. Pork with Green Salad and Carrot is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Green Salad and Carrot?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Green Salad and Carrot ahead of time?

Pork with Green Salad and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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