How many calories are in Pork with Green Salad and Carrot?
Pork with Green Salad and Carrot has about 373 calories per serving based on the current ingredient list and serving size on this page.
Pork with Green Salad and Carrot is a Dinner international recipe with 373 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
373 kcal
Total Time
30 min
Servings
1
Protein
42.2 g
Ingredients
Instructions
Place the grill over high heat and season the pork with salt and pepper.
Once heated, pour half of the oil and add the pork. Brown on both sides for 3-4 minutes over medium heat.
Then cover, lower the heat to medium-low and let cook for about 5-6 minutes more.
Remove when desired doneness is reached.
Simultaneously, peel the carrot and slice. Place the carrot in a pot with boiling water.
Boil for 6 minutes and add a pinch of salt. Remove, drain and set aside.
For the green salad you can use lettuce, spinach or arugula.
Season the vegetables with the remaining oil and lemon juice. Season with salt and pepper to taste.
Serve the pork on a plate with green salad and carrots.
Nutrition Snapshot
Calories
373
Protein
42.2g
Carbs
26.1g
Fat
34.9g
Fiber
7.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pork with Green Salad and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pork with Green Salad and Carrot has about 373 calories per serving based on the current ingredient list and serving size on this page.
No. Pork with Green Salad and Carrot is not vegetarian as written because it includes Pork.
Yes. Pork with Green Salad and Carrot is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pork with Green Salad and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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