Pork with Mashed Potatoes and Artichoke

Ingredients

• Pork200 g
• Potato1 medium (180 g)
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)
• Artichoke Hearts2 heart (80 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need previously cooked artichoke hearts. You can also use canned ones.

2. 2

   Step 2

   Peel and dice the potato. Boil for 10-12 minutes or until soft.

3. 3

   Step 3

   At the same time, heat the grill over high heat and season the pork with salt and pepper. You can add any herb you like, such as rosemary, thyme, oregano, etc.

4. 4

   Step 4

   Once heated, pour the oil and add the pork. Brown both sides for 4-6 minutes over medium heat.

5. 5

   Step 5

   Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Set aside.

6. 6

   Step 6

   For the mashed potatoes, place the cooked potato in a bowl and mash until the potatoes reach your desired consistency.

7. 7

   Step 7

   Mix with the butter and milk until creamy. Season with salt and pepper.

8. 8

   Step 8

   Chop the artichokes and mix with the mashed potatoes.

9. 9

   Step 9

   Serve the pork with the mashed potatoes and artichokes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pork with Mashed Potatoes and Artichoke can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.