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Pork with Mashed Potatoes and Lettuce and Tomato Salad

Pork with Mashed Potatoes and Lettuce and Tomato Salad is a Lunch international recipe with 598 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

598 kcal

Total Time

25 min

Servings

1

Protein

53.9 g

Ingredients

  • Pork200 g
  • Potato1 medium (180 g)
  • Butter1/2 tablespoon (15 g)
  • Milk2 tablespoon (30 ml)
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Peel and dice the potato. Boil for 10-12 minutes or until soft.

  2. 2

    Step 2

    At the same time, heat the grill over high heat and season the pork with salt and pepper.

  3. 3

    Step 3

    Once heated, pour the oil and add the pork. Brown both sides for 4-6 minutes over medium heat.

  4. 4

    Step 4

    Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Set aside.

  5. 5

    Step 5

    If you want, you can add a herb you may like, such as rosemary, thyme, oregano, etc.

  6. 6

    Step 6

    For the mashed potatoes, place the cooked potato in a bowl and mash until the potatoes reach your desired consistency.

  7. 7

    Step 7

    Mix with the butter and milk until creamy. Season with salt and pepper.

  8. 8

    Step 8

    For the salad, cut the tomato into small pieces and the lettuce into strips. Season with lemon juice, salt and pepper.

  9. 9

    Step 9

    Serve the pork with the mashed potatoes and lettuce and tomato salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

598

Protein

53.9g

Carbs

155.8g

Fat

43.7g

Fiber

11.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Mashed Potatoes and Lettuce and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Mashed Potatoes and Lettuce and Tomato Salad

How many calories are in Pork with Mashed Potatoes and Lettuce and Tomato Salad?

Pork with Mashed Potatoes and Lettuce and Tomato Salad has about 598 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Mashed Potatoes and Lettuce and Tomato Salad suitable for vegetarians?

No. Pork with Mashed Potatoes and Lettuce and Tomato Salad is not vegetarian as written because it includes Pork.

Is Pork with Mashed Potatoes and Lettuce and Tomato Salad gluten-free?

Yes. Pork with Mashed Potatoes and Lettuce and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Mashed Potatoes and Lettuce and Tomato Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Mashed Potatoes and Lettuce and Tomato Salad ahead of time?

Pork with Mashed Potatoes and Lettuce and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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