InternationalLunchGluten FreeKetoHigh ProteinLow Carb30 Minute Meals

Pork with Mushroom Stir-Fry and Avocado Salad

Pork with Mushroom Stir-Fry and Avocado Salad is a Lunch international recipe with 476 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

476 kcal

Total Time

30 min

Servings

1

Protein

43.2 g

Ingredients

  • Pork200 g
  • Mushrooms1 cup (70 g)
  • Garlic1 clove (3 g)
  • Avocado1/4 count (60 g)
  • Lettuce1 cup (35 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat the grill over high heat and season the pork with salt and pepper.

  2. 2

    Step 2

    Once heated, pour half the oil and add the oil. Brown both sides for 4-6 minutes over medium heat.

  3. 3

    Step 3

    Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Remove and slice.

  4. 4

    Step 4

    At the same time, preheat a pan with the remaining oil. Chop the garlic and slice the mushrooms.

  5. 5

    Step 5

    Once heated, sauté the mushrooms with the garlic for 5-7 minutes until tender. You can add a pinch of sesame seeds.

  6. 6

    Step 6

    For the salad, peel the avocado and slice. You can add some chopped tomato.

  7. 7

    Step 7

    Cut the lettuce into strips and add. Season with lemon juice, salt and pepper.

  8. 8

    Step 8

    Serve the pork with the mushroom stir-fry and avocado salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

476

Protein

43.2g

Carbs

10.3g

Fat

46.9g

Fiber

0.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Mushroom Stir-Fry and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Mushroom Stir-Fry and Avocado Salad

How many calories are in Pork with Mushroom Stir-Fry and Avocado Salad?

Pork with Mushroom Stir-Fry and Avocado Salad has about 476 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Mushroom Stir-Fry and Avocado Salad suitable for vegetarians?

No. Pork with Mushroom Stir-Fry and Avocado Salad is not vegetarian as written because it includes Pork.

Is Pork with Mushroom Stir-Fry and Avocado Salad gluten-free?

Yes. Pork with Mushroom Stir-Fry and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Mushroom Stir-Fry and Avocado Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Mushroom Stir-Fry and Avocado Salad ahead of time?

Pork with Mushroom Stir-Fry and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pork with Mushroom Stir-Fry and Avocado Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next